Author Topic: Asian swimcoach with HUGE ass  (Read 7841 times)

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LBSS

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Re: Asian swimcoach with HUGE ass
« Reply #1 on: July 20, 2010, 11:02:02 pm »
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this is sexy...how?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Asian swimcoach with HUGE ass
« Reply #2 on: July 20, 2010, 11:38:27 pm »
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this is sexy...how?

dno, it's just pretty impressive.

Gabkicks

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Re: Asian swimcoach with HUGE ass
« Reply #3 on: July 21, 2010, 03:26:57 am »
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nice booty  :P