Author Topic: beyond awesome - deserves it's own thread  (Read 7333 times)

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TKXII

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Re: beyond awesome - deserves it's own thread
« Reply #1 on: April 10, 2010, 12:38:47 am »
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HAHAHAHA wow this shit is hilarious
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

adarqui

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Re: beyond awesome - deserves it's own thread
« Reply #2 on: November 02, 2010, 03:47:27 am »
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uhhhhhhhhhhhhhhhhhhhhhhhhh... thanks lance..........

<a href="http://www.youtube.com/watch?v=x9W2RNdOwsE" target="_blank">http://www.youtube.com/watch?v=x9W2RNdOwsE</a>

Raptor

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Re: beyond awesome - deserves it's own thread
« Reply #3 on: November 02, 2010, 06:10:01 am »
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Is this some sort of level 7 training? I'm not familiar with this.

LBSS

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Re: beyond awesome - deserves it's own thread
« Reply #4 on: November 02, 2010, 09:19:11 am »
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uhhhhhhhhhhhhhhhhhhhhhhhhh... thanks lance..........

http://www.youtube.com/watch?v=x9W2RNdOwsE

BAM! BAM! BAM! BAM! BAM!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

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Re: beyond awesome - deserves it's own thread
« Reply #5 on: November 02, 2010, 11:41:47 am »
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Does anyone else find it starnge that we have a thread for things that deserve their own threads?
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Raptor

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Re: beyond awesome - deserves it's own thread
« Reply #6 on: November 02, 2010, 06:06:01 pm »
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This is probably one of the world's wonders:


mattyg35

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Re: beyond awesome - deserves it's own thread
« Reply #7 on: November 02, 2010, 10:55:10 pm »
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uhhhhhhhhhhhhhhhhhhhhhhhhh... thanks lance..........

<a href="http://www.youtube.com/watch?v=x9W2RNdOwsE" target="_blank">http://www.youtube.com/watch?v=x9W2RNdOwsE</a>

That girl knows how to work it.

Guga

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Re: beyond awesome - deserves it's own thread
« Reply #8 on: November 03, 2010, 09:46:12 pm »
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http://i.imgur.com/XmKvl.gif




http://i267.photobucket.com/albums/ii304/chrispk76/bounce.gif



infinite loop of happiness

the one from the vid, kinda flat for me taste, great ass..ill do it ofc
« Last Edit: November 03, 2010, 09:54:35 pm by Guga »