Author Topic: Big Booty Bitches  (Read 52404 times)

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Raptor

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Re: Big Booty Bitches
« Reply #15 on: October 01, 2012, 03:07:23 pm »
+1




Raptor

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Re: Big Booty Bitches
« Reply #16 on: October 02, 2012, 12:33:09 pm »
0

LBSS

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Re: Big Booty Bitches
« Reply #17 on: October 04, 2012, 08:16:08 am »
+2
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: Big Booty Bitches
« Reply #18 on: October 04, 2012, 08:42:17 am »
0


"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: Big Booty Bitches
« Reply #19 on: October 12, 2012, 07:02:26 pm »
-2



Raptor

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Re: Big Booty Bitches
« Reply #20 on: October 14, 2012, 05:26:33 pm »
+1









Raptor

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Re: Big Booty Bitches
« Reply #21 on: October 16, 2012, 03:51:15 pm »
0

Raptor

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Re: Big Booty Bitches
« Reply #22 on: October 17, 2012, 07:06:46 pm »
0

Raptor

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Re: Big Booty Bitches
« Reply #23 on: October 17, 2012, 07:11:10 pm »
+1


Que culo!

TKXII

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Re: Big Booty Bitches
« Reply #24 on: October 19, 2012, 12:12:59 am »
0


"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mutumbo000

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Re: Big Booty Bitches
« Reply #25 on: October 19, 2012, 01:00:02 am »
0







« Last Edit: October 19, 2012, 04:34:25 am by Mutumbo000 »
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Raptor

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Re: Big Booty Bitches
« Reply #26 on: October 19, 2012, 05:41:40 am »
+1

Raptor

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Re: Big Booty Bitches
« Reply #27 on: October 19, 2012, 06:29:51 pm »
0

Raptor

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Re: Big Booty Bitches
« Reply #28 on: October 20, 2012, 04:33:32 pm »
0
I mean...


Mutumbo000

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Re: Big Booty Bitches
« Reply #29 on: October 22, 2012, 12:51:27 am »
+1



"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...