Author Topic: bowden naked picture anime diaper fetish  (Read 2253 times)

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LBSS

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bowden naked picture anime diaper fetish
« on: December 09, 2011, 01:35:00 pm »
+1
i want so, so badly to be able to click on this thread, but i'm at work and can't risk it.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: bowden naked picture anime diaper fetish
« Reply #1 on: January 14, 2012, 10:39:45 pm »
0
i want so, so badly to be able to click on this thread, but i'm at work and can't risk it.

shit where did it go.