Author Topic: brazilian pole dance battle  (Read 1870 times)

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Guga

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brazilian pole dance battle
« on: September 27, 2011, 11:41:00 am »
+1
<a href="http://www.youtube.com/watch?v=z6856Wr2QLw" target="_blank">http://www.youtube.com/watch?v=z6856Wr2QLw</a>

felix cane - 2009 2010 pole dance champion

<a href="http://www.youtube.com/watch?v=EshFq5r8UdY" target="_blank">http://www.youtube.com/watch?v=EshFq5r8UdY</a>
« Last Edit: September 27, 2011, 07:14:25 pm by Guga »

Flander

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Re: brazilian pole dance battle
« Reply #1 on: October 01, 2011, 02:22:14 am »
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If I trained places like that I would never get anything done. Ill just sit and watch.

TKXII

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Re: brazilian pole dance battle
« Reply #2 on: October 03, 2011, 11:51:18 pm »
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If I trained places like that I would never get anything done. Ill just sit and watch.

unless you're Frank Yang
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf