Author Topic: Crosschix  (Read 13366 times)

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LBSS

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Crosschix
« on: July 16, 2010, 11:23:11 am »
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So I think Crossfit is god damn retarded for the most part. And most of the girls/women I've ever seen doing it have been fug, fat, jacked like dudes, or some combination of those. But every once in a while, there's a gem. For example:

BAM!



and BAM!



For these and more: http://wildgorillaman.blogspot.com.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Crosschix
« Reply #1 on: July 16, 2010, 03:10:18 pm »
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good thread :)

ill try to find some good pics in a bit.. i love the hot crossfitchix.

adarqui

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Re: Crosschix
« Reply #2 on: July 16, 2010, 03:36:23 pm »
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i shall post more later, other forums have done alot of work for us, so lots of good pics to paste :P






























adarqui

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Re: Crosschix
« Reply #3 on: July 16, 2010, 05:00:16 pm »
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left:



adarqui

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Re: Crosschix
« Reply #5 on: July 17, 2010, 12:56:10 am »
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hot.






Ice-O

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Re: Crosschix
« Reply #6 on: July 18, 2010, 04:42:39 am »
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2sexy4u  is my favorite section. always check it out at night to get my motivation for tomorows work out  ;D

adarqui

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Re: Crosschix
« Reply #7 on: July 18, 2010, 04:44:38 am »
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2sexy4u  is my favorite section. always check it out at night to get my motivation for tomorows work out  ;D

it's my favorite section too :F

adarqui

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Re: Crosschix
« Reply #8 on: August 16, 2010, 03:42:40 pm »
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there's photos of this girl in this thread.. h0t0t0t0t0.


Flander

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Re: Crosschix
« Reply #9 on: August 18, 2010, 01:50:47 am »
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Damn shes hot. Man.

adarqui

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Re: Crosschix
« Reply #10 on: August 24, 2010, 01:13:58 am »
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hey... Camille Leblanc-Bazinet







adarqui

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Re: Crosschix
« Reply #11 on: September 04, 2010, 01:53:44 am »
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<a href="http://www.youtube.com/watch?v=Yi9j6yMgJLw" target="_blank">http://www.youtube.com/watch?v=Yi9j6yMgJLw</a>

D-Rose Jr

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Re: Crosschix
« Reply #12 on: February 06, 2011, 07:57:32 pm »
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crossfit is stupid FOR GUYS
but gals should keep doing it


Nightfly

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Re: Crosschix
« Reply #14 on: May 29, 2011, 06:49:22 pm »
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Wow, Ariane is definitely HOT  ::)







Also her main adversary: Blanka Vlasic