Author Topic: Emmy Rossum  (Read 10699 times)

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LBSS

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

mattyg35

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Re: Emmy Rossum
« Reply #1 on: February 22, 2011, 11:38:11 pm »
0
No thanks. Too much make-up.

BMully

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Re: Emmy Rossum
« Reply #2 on: February 23, 2011, 12:17:31 am »
0
she looks familiar......

LBSS

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Re: Emmy Rossum
« Reply #3 on: February 23, 2011, 08:21:17 am »
0
No thanks. Too much make-up.

this you mattyg?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vagINA

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Re: Emmy Rossum
« Reply #4 on: February 25, 2011, 08:40:29 pm »
-1
that bitch you posted is ugly as fuck i could get a date with her and get her done as soon as i wanted to eughhh
number of bitches boomed-1 (only thus far though)
number of times i boomed a bitch-68 (she has serious tits)

LBSS

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Re: Emmy Rossum
« Reply #5 on: February 25, 2011, 08:49:21 pm »
+1
that bitch you posted is ugly as fuck i could get a date with her and get her done as soon as i wanted to eughhh

vagINA:

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vagINA

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Re: Emmy Rossum
« Reply #6 on: February 26, 2011, 11:06:12 am »
-5
dog the problem is, apparently with your maturity and taste, even if that was me-i'd still bag more than you. does it make you feel secure to put stupid fake pics up and say they are people who disagree with you? come on man you got diaper rash, or do you need your bottle refilled? how old are you. do you know your alphabet?
February 26, 2011, 11:06:12 am - Hidden. Show this post.
number of bitches boomed-1 (only thus far though)
number of times i boomed a bitch-68 (she has serious tits)

Zetz

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Re: Emmy Rossum
« Reply #7 on: February 27, 2011, 10:40:36 pm »
+1
Your forum name suits you quite well, vagINA.

Just to stay kind of on topic. Here's too much makeup.



Even that one's "2 sexy 4 u", vagINA. Happy trails.

vagINA

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Re: Emmy Rossum
« Reply #8 on: February 28, 2011, 07:05:06 pm »
-3
that's the best you could find? that's all you man. im sure it would present quite a challenge for you to get a woman/dumptruck like that. stop screaming the neighbors can hear you no i haven't cum yet bitch. you tremble like a little cunt when you get opened from behind you bleed like a little pig
February 28, 2011, 07:05:06 pm - Hidden. Show this post.
number of bitches boomed-1 (only thus far though)
number of times i boomed a bitch-68 (she has serious tits)

Zetz

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Re: Emmy Rossum
« Reply #9 on: February 28, 2011, 07:19:17 pm »
0
Well, I could TRY to find something worse, but I'd much rather spend only 10 seconds of my time on google for something so stupid. Your insult to LBSS might also be more effective if your sentences were more coherent. If you're gonna make an insult on intelligence and age, you might as well make yourself look intelligent so people don't think you're a hypocrite.

As for your insult to me... I couldn't tell when you were talking about me or yourself. Punctuation might help. Try it one of these days. I'm serious. Insults and hatred are much more effective when your target actually understands what you're trying to say.

LBSS

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Re: Emmy Rossum
« Reply #10 on: February 28, 2011, 07:39:33 pm »
+2
that's the best you could find? that's all you man. im sure it would present quite a challenge for you to get a woman/dumptruck like that. stop screaming the neighbors can hear you no i haven't cum yet bitch. you tremble like a little cunt when you get opened from behind you bleed like a little pig

BOOOOOORING
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Zetz

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Re: Emmy Rossum
« Reply #11 on: February 28, 2011, 07:46:14 pm »
0
that's the best you could find? that's all you man. im sure it would present quite a challenge for you to get a woman/dumptruck like that. stop screaming the neighbors can hear you no i haven't cum yet bitch. you tremble like a little cunt when you get opened from behind you bleed like a little pig

BOOOOOORING

Single words in 50pt text also work better.
 
:wowthatwasnutswtf:

(That's me dancing. Just for fun.)

adarqui

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Re: Emmy Rossum
« Reply #12 on: February 28, 2011, 08:09:47 pm »
0
that's the best you could find? that's all you man. im sure it would present quite a challenge for you to get a woman/dumptruck like that. stop screaming the neighbors can hear you no i haven't cum yet bitch. you tremble like a little cunt when you get opened from behind you bleed like a little pig

BOOOOOORING

x2, beyond boring.

JelloPuddinPup

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Re: Emmy Rossum
« Reply #13 on: March 01, 2011, 02:03:21 am »
0
Heard she gets naked on her new show. Shamless or something like that. All I know is she was pretty nice looking in Day After Tomorrow.
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XxZxX

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Re: Emmy Rossum
« Reply #14 on: March 02, 2011, 02:27:52 am »
0
Heard she gets naked on her new show. Shamless or something like that. All I know is she was pretty nice looking in Day After Tomorrow.

sex scene on first episode, and naked pretty much every other show. WIN!!