Author Topic: Female Athletes  (Read 45066 times)

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LBSS

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Re: Female Athletes
« Reply #15 on: January 15, 2016, 06:41:32 pm »
+1
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Mutumbo000

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Re: Female Athletes
« Reply #16 on: June 09, 2016, 10:25:01 am »
+1
Queen Harrison (Hurdler)

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Female Athletes
« Reply #17 on: June 09, 2016, 04:49:53 pm »
0
this olympics i'm going to try and add a bunch of T&F chix to this thread.. it's so ridiculous.

LBSS

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Re: Female Athletes
« Reply #18 on: June 09, 2016, 06:03:47 pm »
+1
yes. olympics.








and the hottest of them all:



Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Female Athletes
« Reply #19 on: June 09, 2016, 06:51:33 pm »
0
yes. olympics.



Galimberti can geet.

adarqui

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Re: Female Athletes
« Reply #20 on: June 10, 2016, 12:49:08 am »
+1
moar galimberti


Raptor

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adarqui

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Re: Female Athletes
« Reply #22 on: July 20, 2016, 04:27:33 am »
+1
volleyball is a gift from god, lulz.


John Stamos

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Re: Female Athletes
« Reply #23 on: August 02, 2016, 10:20:48 pm »
+2
Brazil volleyball team, Jadueline Carvalho

Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Female Athletes
« Reply #24 on: August 03, 2016, 09:51:03 am »
+1
John Stamos's 2sexy4u pics > political posts.

keep em` comin`.

lulz.

John Stamos

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Re: Female Athletes
« Reply #25 on: August 03, 2016, 02:30:50 pm »
+1
John Stamos's 2sexy4u pics > political posts.

keep em` comin`.

lulz.

Lol after however many years I think I've hit my stride
Monday
.5 mile run warm up, squat, bench, deadlift
Tuesday
1 mile run, xfit
Wednesday
1 mile run, bodyweight day
Thursday
.5 mile run, db/machines
Friday
1 mile run, xfit
Saturday
1 mile run, bodyweight day.

adarqui

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Re: Female Athletes
« Reply #26 on: August 03, 2016, 11:29:20 pm »
0
John Stamos's 2sexy4u pics > political posts.

keep em` comin`.

lulz.

Lol after however many years I think I've hit my stride

 :highfive:

LBSS

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Re: Female Athletes
« Reply #27 on: August 13, 2016, 10:22:19 am »
+1
400m runners...ruth spelmeyer...







Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Female Athletes
« Reply #28 on: August 13, 2016, 02:50:36 pm »
0
eagerly awaiting pics of kassidy cook from yesterday's diving event.. ass was ridiculous.





that pic doesn't do it justice.. need pics from yesterday. ;f

www.instagram.com/kassidycook13

adarqui

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Re: Female Athletes
« Reply #29 on: August 13, 2016, 02:53:26 pm »
0
alex morgan futbol