Author Topic: Female Athletes  (Read 50682 times)

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adarqui

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Re: Female Athletes
« Reply #225 on: August 28, 2018, 10:08:26 am »
+2
Viola Brand

artistic cyclist

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adarqui

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Re: Female Athletes
« Reply #226 on: September 04, 2018, 01:52:40 pm »
0
Sarah Hall

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adarqui

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Re: Female Athletes
« Reply #227 on: October 21, 2018, 11:06:17 am »
+2
Chari Hawkins

Heptathlete, Olympian?

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Mutumbo000

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Re: Female Athletes
« Reply #228 on: October 30, 2018, 06:17:24 am »
+1
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

Mutumbo000

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Re: Female Athletes
« Reply #229 on: November 01, 2018, 07:50:40 am »
+2



"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Female Athletes
« Reply #230 on: November 03, 2018, 09:44:30 pm »
+1
Emily Sisson

distance.








adarqui

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Re: Female Athletes
« Reply #231 on: December 15, 2018, 06:08:39 pm »
+1
Tori Franklin

jumps










LBSS

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Re: Female Athletes
« Reply #232 on: December 16, 2018, 12:50:49 am »
+1
boo michigan state. but yes she is beautiful.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Female Athletes
« Reply #233 on: December 16, 2018, 09:57:11 am »
0
boo michigan state. but yes she is beautiful.

haha.

adarqui

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Re: Female Athletes
« Reply #234 on: January 02, 2019, 01:50:10 pm »
+1
some woman from the mile race yesterday:











feel bad posting some stuff from her FB, but Brantley tagged her so.. :/

Mutumbo000

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Re: Female Athletes
« Reply #235 on: January 11, 2019, 03:00:33 am »
+2

"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

adarqui

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Re: Female Athletes
« Reply #236 on: January 26, 2019, 08:08:27 pm »
+1
Sydney is such a beast. pro debut win photo.


Mutumbo000

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Re: Female Athletes
« Reply #237 on: February 13, 2019, 05:02:35 am »
+1


"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...


Mutumbo000

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Re: Female Athletes
« Reply #239 on: April 24, 2019, 09:34:17 pm »
+2
Those abs
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...