Author Topic: Fitness Chicks  (Read 166497 times)

0 Members and 1 Guest are viewing this topic.


Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #31 on: August 13, 2010, 05:38:44 pm »
0
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31393
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #32 on: August 13, 2010, 07:26:27 pm »
0


ur on a fucking role son..

*bows down*

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #33 on: August 15, 2010, 01:57:28 pm »
0



"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #34 on: August 15, 2010, 06:43:23 pm »
-1
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #35 on: August 15, 2010, 06:43:50 pm »
0
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #36 on: August 15, 2010, 06:45:09 pm »
0
<a href="http://www.youtube.com/watch?v=7IkyiekPIrg" target="_blank">http://www.youtube.com/watch?v=7IkyiekPIrg</a>
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #37 on: August 15, 2010, 06:53:57 pm »
0




"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6254
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #38 on: August 15, 2010, 10:29:44 pm »
0
<a href="http://www.youtube.com/watch?v=7IkyiekPIrg" target="_blank">http://www.youtube.com/watch?v=7IkyiekPIrg</a>

A+
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

  • Hero Member
  • *****
  • Posts: 11536
  • plugging away...
  • Respect: +6254
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #39 on: August 16, 2010, 12:03:50 pm »
0
Fitness Academy (behold, another hot Jew!):

<a href="http://www.youtube.com/watch?v=YgB4Cy8EkxA" target="_blank">http://www.youtube.com/watch?v=YgB4Cy8EkxA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2096
  • Goobernatorial
  • Respect: +742
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #40 on: August 16, 2010, 12:15:32 pm »
0
Fitness Academy (behold, another hot Jew!):

<a href="http://www.youtube.com/watch?v=YgB4Cy8EkxA" target="_blank">http://www.youtube.com/watch?v=YgB4Cy8EkxA</a>

0|0
  o

That's my jaw dropping.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31393
  • who run it.
  • Respect: +7779
    • View Profile
    • Email
Re: Fitness Chicks
« Reply #41 on: August 16, 2010, 02:34:11 pm »
0
Fitness Academy (behold, another hot Jew!):

<a href="http://www.youtube.com/watch?v=YgB4Cy8EkxA" target="_blank">http://www.youtube.com/watch?v=YgB4Cy8EkxA</a>

wtf???????!!



LanceSTS

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2257
  • Respect: +545
    • View Profile
    • http://www.youtube.com/user/LanceSTS
    • Email
Re: Fitness Chicks
« Reply #44 on: August 16, 2010, 03:20:33 pm »
0
Fitness Academy (behold, another hot Jew!):

<a href="http://www.youtube.com/watch?v=YgB4Cy8EkxA" target="_blank">http://www.youtube.com/watch?v=YgB4Cy8EkxA</a>

Look at how far she can plantar flex her left foot.  That is crazy flexibility.
Relax.