Author Topic: fuck yeah rosie jones  (Read 2825 times)

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LBSS

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fuck yeah rosie jones
« on: January 05, 2012, 10:00:02 pm »
+2
hard to find non-naked pics of rosie jones. but man, if you're not at work...some of the best tits ever.

http://fuckyeahrosiejones.tumblr.com





Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Flander

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Re: fuck yeah rosie jones
« Reply #1 on: January 15, 2012, 02:37:52 am »
0
She has been blessed with a healthy body.  :headbang: