Author Topic: Mayleen Ramey - host of destination tennis on tennis channel  (Read 5016 times)

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mattyg35

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Re: Mayleen Ramey - host of destination tennis on tennis channel
« Reply #1 on: February 09, 2011, 11:04:23 pm »
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Yeah, she's a cutie
fap fap fap

Raptor

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Re: Mayleen Ramey - host of destination tennis on tennis channel
« Reply #2 on: February 10, 2011, 02:06:21 am »
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I don't really like cuties. I like nasty women with fake tits.

She's not bad but, for me, she's boring.

Guga

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Re: Mayleen Ramey - host of destination tennis on tennis channel
« Reply #3 on: February 10, 2011, 04:12:24 pm »
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I don't really like cuties. I like nasty women with fake tits.

She's not bad but, for me, she's boring.

Yeah, she is like too cutie, mostly to watch, not to touch, that makes her look bad in the ring.
« Last Edit: February 10, 2011, 04:21:34 pm by Guga »

LBSS

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Re: Mayleen Ramey - host of destination tennis on tennis channel
« Reply #4 on: February 10, 2011, 05:18:19 pm »
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i like how you slipped a picture of vanessa minnillo in there, darq.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses