Author Topic: the mindfuck of golden birdies  (Read 6632 times)

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LBSS

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Re: the mindfuck of golden birdies
« Reply #15 on: October 16, 2011, 09:11:37 pm »
0
NSFW

but so, so very awesome: http://comegirls.tumblr.com/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Flander

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Re: the mindfuck of golden birdies
« Reply #16 on: October 18, 2011, 04:09:06 pm »
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Aaaaaaaaaaaaaaahhhhhhhh.......


JelloPuddinPup

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Re: the mindfuck of golden birdies
« Reply #17 on: October 19, 2011, 08:10:22 pm »
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Aaaaaaaaaaaaaaahhhhhhhh.......



Sweet! She has an iPhone!
My real name is Daniel. (6'5" - 217lbs.)

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Raptor

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Re: the mindfuck of golden birdies
« Reply #18 on: October 20, 2011, 04:42:31 am »
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And... what? Why is having an iPhone important?

adarqui

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Re: the mindfuck of golden birdies
« Reply #19 on: October 20, 2011, 09:42:23 am »
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And... what? Why is having an iPhone important?

means she's most likely illuminati