Author Topic: The Women Of Worldcup!!!  (Read 10576 times)

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Raptor

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Re: The Women Of Worldcup!!!
« Reply #15 on: July 01, 2010, 04:09:22 am »
0
So who's the chump?

vag

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Re: The Women Of Worldcup!!!
« Reply #16 on: July 01, 2010, 02:03:33 pm »
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woot

LBSS

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Re: The Women Of Worldcup!!!
« Reply #17 on: July 01, 2010, 04:17:55 pm »
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I'm gonna go ahead and agree with vag. Who knew Paraguay had such hot chicks?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Women Of Worldcup!!!
« Reply #18 on: July 01, 2010, 09:24:04 pm »
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remember this girl from the world cup? (the one LBSS/vag picked as their fav :D





welllllll... this is her:

http://www.totalprosports.com/2010/06/16/paraguays-hottest-fan-has-a-name-and-it-is-larissa-riquelme-pics/#























LBSS

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Re: The Women Of Worldcup!!!
« Reply #20 on: July 02, 2010, 10:28:57 am »
0
I'm gonna let you guys in on a little secret: Me and Larissa Riquelme are getting married next month, in Barbados. Gonna be a nice little family affair, then a week in Vietnam for the honeymoon. We're meant to be together. I'm so happy!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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Re: The Women Of Worldcup!!!
« Reply #21 on: July 02, 2010, 10:53:01 am »
0
Wives and Girlfriends of soccer: http://www.wagrankings.com/category/football/










Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Women Of Worldcup!!!
« Reply #22 on: July 02, 2010, 04:22:41 pm »
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I'm gonna let you guys in on a little secret: Me and Larissa Riquelme are getting married next month, in Barbados. Gonna be a nice little family affair, then a week in Vietnam for the honeymoon. We're meant to be together. I'm so happy!

Hey bro congrats! I'll have to stop lusting after your wife though, bummer.


LBSS

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Re: The Women Of Worldcup!!!
« Reply #24 on: July 06, 2010, 10:25:53 am »
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http://www.wwtdd.com/2010/07/world-cup-girl-larissa-riquelme-still-wants-to-get-naked/

My fiance, she is a bit of an exhibitionist. You're welcome. (Link has some NSFW stuff.)
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

LBSS

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« Last Edit: August 05, 2011, 10:20:21 am by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

k6mi

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Re: The Women Of Worldcup!!!
« Reply #26 on: August 05, 2011, 12:54:25 pm »
+2
I..... d-d-diid it  again...... I typed this with 1 hand.

LBSS

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Re: The Women Of Worldcup!!!
« Reply #27 on: August 05, 2011, 01:00:13 pm »
0
I..... d-d-diid it  again...... I typed this with 1 hand.

HAHAHAHAHAHAHAHA
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: The Women Of Worldcup!!!
« Reply #28 on: August 05, 2011, 03:23:10 pm »
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I..... d-d-diid it  again...... I typed this with 1 hand.

Nice man. How have you developed the ability to do that? Over time doing tons of one hand typing?

k6mi

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Re: The Women Of Worldcup!!!
« Reply #29 on: August 05, 2011, 05:05:32 pm »
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I..... d-d-diid it  again...... I typed this with 1 hand.

Nice man. How have you developed the ability to do that? Over time doing tons of one hand typing?
Im naturally gifted! :P