Author Topic: The Women Of Worldcup!!!  (Read 10557 times)

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adarqui

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The Women Of Worldcup!!!
« on: June 15, 2010, 10:23:14 pm »
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http://worldcupgirls.net/

this site is going to get better and better every day..







Raptor

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Re: The Women Of Worldcup!!!
« Reply #1 on: June 16, 2010, 12:16:40 pm »
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You should probably check on Brazil chicks.


Joe

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Re: The Women Of Worldcup!!!
« Reply #3 on: June 24, 2010, 08:47:16 pm »
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« Last Edit: June 24, 2010, 08:55:52 pm by adarqui »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: The Women Of Worldcup!!!
« Reply #4 on: June 24, 2010, 09:08:44 pm »
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: The Women Of Worldcup!!!
« Reply #5 on: June 24, 2010, 09:17:45 pm »
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Damn. Good find, there. Now, if you'll excuse me...
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: The Women Of Worldcup!!!
« Reply #6 on: June 24, 2010, 09:34:21 pm »
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Damn. Good find, there. Now, if you'll excuse me...

hah




Raptor

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Re: The Women Of Worldcup!!!
« Reply #10 on: June 25, 2010, 03:28:49 am »
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I think they have a point ^^^

adarqui

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Re: The Women Of Worldcup!!!
« Reply #11 on: June 25, 2010, 03:58:39 am »
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I think they have a point ^^^

for sure, alot more incentive in brazil, no offense.. ;d

Ice-O

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Re: The Women Of Worldcup!!!
« Reply #12 on: June 25, 2010, 05:00:08 am »
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The champ is here girls  ;D

adarqui

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Re: The Women Of Worldcup!!!
« Reply #13 on: June 25, 2010, 05:54:46 am »
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The champ is here girls  ;D

yup, the champ is adarq.. thanks for the shoutout.

;d