Author Topic: yoga chix  (Read 2288 times)

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adarqui

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yoga chix
« on: November 04, 2015, 05:26:52 pm »
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Amanda Bisk



she's actually a former Australian pole vaulter

























some of those poses look  :wowthatwasnutswtf: because of her "length"

LBSS

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Re: yoga chix
« Reply #1 on: November 04, 2015, 06:46:03 pm »
+1
so, so many chicks on tinder have a variant of this pic:

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: yoga chix
« Reply #2 on: November 05, 2015, 04:49:06 am »
+4
NSFW:

http://art-sheep.com/petter-hegre-photographs-his-wife-in-amazing-yoga-poses-nsfw/

A professional photographer photographs his wife doing her favorite yoga poses.
...
...
...
naked.
woot

adarqui

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Re: yoga chix
« Reply #3 on: November 05, 2015, 11:17:33 pm »
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^^ dope.