Author Topic: 16 year old Japanese kid 10.19 100m dash  (Read 8455 times)

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TKXII

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16 year old Japanese kid 10.19 100m dash
« on: March 31, 2013, 09:46:23 pm »
+1
<a href="http://www.youtube.com/watch?v=_oyQsBH7g84" target="_blank">http://www.youtube.com/watch?v=_oyQsBH7g84</a>

 :o
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #1 on: April 01, 2013, 05:48:52 am »
0
Impressive. Maybe he'll be the first Asian to go sub 10 100m.
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

seifullaah73

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #2 on: April 01, 2013, 01:58:47 pm »
0
I plan to be the first asian to go sub 10s.
 :rant:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Flander

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #3 on: April 08, 2013, 04:37:13 am »
+1
I plan to be the first asian to go sub 10s.
 :rant:

On what, 90m?  ;D

seifullaah73

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #4 on: April 08, 2013, 05:58:39 pm »
0
I plan to be the first asian to go sub 10s.
 :rant:

On what, 90m?  ;D

sub 10s in 90m lmao, that is not fast enough i want sub 10s for 100m.
 :headbang:

Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Flander

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #5 on: April 10, 2013, 05:17:22 am »
0
I plan to be the first asian to go sub 10s.
 :rant:

On what, 90m?  ;D

sub 10s in 90m lmao, that is not fast enough i want sub 10s for 100m.
 :headbang:

Ill like to see that.

seifullaah73

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #6 on: April 10, 2013, 09:40:04 am »
0
I plan to be the first asian to go sub 10s.
 :rant:

On what, 90m?  ;D

sub 10s in 90m lmao, that is not fast enough i want sub 10s for 100m.
 :headbang:

Ill like to see that.

One day, you will.  8)
 :ibsquatting:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Flander

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Re: 16 year old Japanese kid 10.19 100m dash
« Reply #7 on: April 11, 2013, 10:20:24 am »
0
I plan to be the first asian to go sub 10s.
 :rant:

On what, 90m?  ;D

sub 10s in 90m lmao, that is not fast enough i want sub 10s for 100m.
 :headbang:

Ill like to see that.

One day, you will.  8)
 :ibsquatting:

Great.