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Sport Specific Training Discussion => 400m Sprinting or Shorter => Topic started by: adarqui on June 10, 2010, 10:17:32 pm

Title: 4.29s HT 40 yard dash by twhite
Post by: adarqui on June 10, 2010, 10:17:32 pm: http://www.youtube.com/watch?v=ubcHsirmnxU

after lifting? damn heh.. looks pretty legit.
Title: Re: 4.29s HT 40 yard dash by twhite
Post by: BMully on July 10, 2010, 03:16:53 pm: nice, hand time is crap but still they always hand time it in high school

i got 4.8 and was pissed but 4.29 seems pretty beast
Title: Re: 4.29s HT 40 yard dash by twhite
Post by: adarqui on July 10, 2010, 04:51:57 pm: Quote from: BMully on July 10, 2010, 03:16:53 pm
nice, hand time is crap but still they always hand time it in high school

i got 4.8 and was pissed but 4.29 seems pretty beast

nice man 4.8 aint bad..

this guy was drafted or signed to the baltimore ravens or something, then he got hurt.. he's a monster, ill try to find his training journal from way back on charlie francis forum.
Title: Re: 4.29s HT 40 yard dash by twhite
Post by: BMully on July 10, 2010, 07:18:01 pm: Quote from: adarqui on July 10, 2010, 04:51:57 pm

nice man 4.8 aint bad..

this guy was drafted or signed to the baltimore ravens or something, then he got hurt.. he's a monster, ill try to find his training journal from way back on charlie francis forum.

yea but some kid got 4.6 that was the best i think, only a handfull of people got better than me
and it was my first time, and i only got one chance due 2 time

one problem is that the start messed me up
i had just come off of track and I had new shoes and now blocks, pluss i did a tempo run the day before haha

hopefully when we retime i'll be #1 and then I'll brag till i die hahaha lol
but Indiana Football players and general midwest FB is known as slow big white people, and i have to say it's kinda true
Title: Re: 4.29s HT 40 yard dash by twhite
Post by: Joe on July 13, 2010, 09:56:52 pm: If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.

Beastly.
Title: Re: 4.29s HT 40 yard dash by twhite
Post by: adarqui on July 14, 2010, 03:53:19 am: Quote from: Joe on July 13, 2010, 09:56:52 pm
If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.

Beastly.

yup, it's legit man.. he had a training mix up months back but took it down.. had him doing a legit 39" SVJ and running 4.2x, big broad jump and some lifts/bench if I recall correctly.. dude is a monster.. wish he put together more video.