Sport Specific Training Discussion > 400m Sprinting or Shorter
4.29s HT 40 yard dash by twhite
adarqui:
http://www.youtube.com/watch?v=ubcHsirmnxU
after lifting? damn heh.. looks pretty legit.
BMully:
nice, hand time is crap but still they always hand time it in high school
i got 4.8 and was pissed but 4.29 seems pretty beast
adarqui:
--- Quote from: BMully on July 10, 2010, 03:16:53 pm ---nice, hand time is crap but still they always hand time it in high school
i got 4.8 and was pissed but 4.29 seems pretty beast
--- End quote ---
nice man 4.8 aint bad..
this guy was drafted or signed to the baltimore ravens or something, then he got hurt.. he's a monster, ill try to find his training journal from way back on charlie francis forum.
BMully:
--- Quote from: adarqui on July 10, 2010, 04:51:57 pm ---
nice man 4.8 aint bad..
this guy was drafted or signed to the baltimore ravens or something, then he got hurt.. he's a monster, ill try to find his training journal from way back on charlie francis forum.
--- End quote ---
yea but some kid got 4.6 that was the best i think, only a handfull of people got better than me
and it was my first time, and i only got one chance due 2 time
one problem is that the start messed me up
i had just come off of track and I had new shoes and now blocks, pluss i did a tempo run the day before haha
hopefully when we retime i'll be #1 and then I'll brag till i die hahaha lol
but Indiana Football players and general midwest FB is known as slow big white people, and i have to say it's kinda true
Joe:
If you go frame by frame and stop right where his front knee crosses the line, the iphone does say 4.29. I am not sure if that means anything in terms of accuracy though.
Beastly.
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