Author Topic: 4 x 200m Jamaica World Record  (Read 2384 times)

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seifullaah73

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4 x 200m Jamaica World Record
« on: May 28, 2014, 07:08:31 pm »
+2
<a href="http://www.youtube.com/watch?v=ofYM7sVkbLY" target="_blank">http://www.youtube.com/watch?v=ofYM7sVkbLY</a>

 :strong:
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

LBSS

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Re: 4 x 200m Jamaica World Record
« Reply #1 on: May 28, 2014, 07:36:41 pm »
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insane. shame on the botched handoff, though. who was that running in the outside lane, third leg? fast as shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

seifullaah73

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Re: 4 x 200m Jamaica World Record
« Reply #2 on: May 29, 2014, 05:46:48 am »
0
USA had dropped the baton cant believe it.
The jamaica team in order of running.

Nickel ashmede
Warren weir
Jermaine brown
Yohan blake
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

seifullaah73

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Re: 4 x 200m Jamaica World Record
« Reply #3 on: May 29, 2014, 05:58:53 am »
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insane. shame on the botched handoff, though. who was that running in the outside lane, third leg? fast as shit.

The outside lane was st kitts
The team was
   antoine adams
   Lestrod roland
   Brijesh lawrence
   Alistair clarke

Lawrence was fast, he gave a big margin to team
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/