Sport Specific Training Discussion > 400m Sprinting or Shorter

Ben Johnson

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adarqui:
box squatting 10 years passed his prime, pretty ugly 495:

http://www.youtube.com/watch?v=w-K5An8qf1Q&feature=related#t=2m42s

piR:
Ouch, his fucking spine..

adarqui:

--- Quote from: Rip on March 31, 2010, 07:36:43 pm ---Ouch, his fucking spine..

--- End quote ---

i know right.. eek.. I can't imagine his 600 for 6, thought it might have been better than what we see in this vid, considering he was in his prime for 600x6.

piR:

--- Quote from: adarqui on March 31, 2010, 07:47:13 pm ---
--- Quote from: Rip on March 31, 2010, 07:36:43 pm ---Ouch, his fucking spine..

--- End quote ---

i know right.. eek.. I can't imagine his 600 for 6, thought it might have been better than what we see in this vid, considering he was in his prime for 600x6.

--- End quote ---
Yeah, but the 600x6 was also when he was roiding

bball2020:
still impressive nonetheless

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