Author Topic: college freshman runs wind-aided 9.77  (Read 6153 times)

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LBSS

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college freshman runs wind-aided 9.77
« on: May 19, 2014, 06:55:37 pm »
+3
http://deadspin.com/college-freshman-runs-wind-aided-9-77-second-100-meters-1578685146

god damn.

also the dude in orange is a white dude running 9.91!!!!
« Last Edit: May 19, 2014, 07:03:07 pm by LBSS »
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seifullaah73

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Re: college freshman runs wind-aided 9.77
« Reply #1 on: May 19, 2014, 07:18:41 pm »
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I thought he was going to be Ahead by a margin by they were close to him till the finish line.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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Arm also aids the legs in driving it down with power - seifullaah73

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AGC

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Re: college freshman runs wind-aided 9.77
« Reply #2 on: May 20, 2014, 12:30:44 am »
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Wow, probably ~9.95 or thereabouts when correcting for wind/altitude. Pretty amazing for 18.

Raptor

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Re: college freshman runs wind-aided 9.77
« Reply #3 on: May 20, 2014, 03:59:25 am »
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You can just SEE how strong his hamstrings are by the way he moves and pulls himself on the track