Author Topic: gatlin over bolt  (Read 3635 times)

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LBSS

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gatlin over bolt
« on: June 07, 2013, 03:18:15 pm »
+1
<a href="http://www.youtube.com/watch?v=MAz6yRznoiM" target="_blank">http://www.youtube.com/watch?v=MAz6yRznoiM</a>

bolt's first loss in a 100m he completed since 2010.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

seifullaah73

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Re: gatlin over bolt
« Reply #1 on: June 07, 2013, 03:49:03 pm »
0
Hi

i saw this, i don't think it should be something you should worry about, because during the try outs for olympics in jamaica yohan blake beat him in 100m and 200m.

he hasn't raced in a while, which i can tell from him he is trying hard but still not his powerful self, but once he starts competing regularly and training there is nothing for him to be worried about.

if i was gatlin, i wouldn't consider it a proper defeat, it would have to be a stunning defeat where you beat him in the world championships or olympics.
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

ChrisM

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Re: gatlin over bolt
« Reply #2 on: June 07, 2013, 04:11:25 pm »
0
I semi-agree. Bolt IS coming off a hamstring injury so I doubt he's 100% but for Gatlin its a huge boost if even egotistically. Belief can be a huge motivator and if he know BELIEVES he can heat Bolt then hes much more dangerous.

The same way the mind accepts defeat before the body it also reaches victory first.
Insert motivational quote here...

BMully

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Re: gatlin over bolt
« Reply #3 on: June 07, 2013, 05:18:42 pm »
0
Might I ask where is Yohan Blake at? He is getting pretty dangerous.  What time is he currently running?

Bolt's start was outstanding from what I could see.

Gatlin needs to stay healthy to get into those crazy times that we see from bolt. Everyone against Bolt has to remain 100%.

Raptor

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Re: gatlin over bolt
« Reply #4 on: June 07, 2013, 06:24:56 pm »
-1
On what roids do you think Gatlin is lately?

ChrisM

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Re: gatlin over bolt
« Reply #5 on: June 07, 2013, 07:05:18 pm »
0
Same shit 7/8 people in the finals were lol
Insert motivational quote here...

TKXII

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Re: gatlin over bolt
« Reply #6 on: June 22, 2013, 10:45:57 am »
+3
Gay over gatlin.

9.75 is SERIOUS

http://www.france24.com/en/20130622-gay-impresses-with-975-us-trials

<a href="http://www.youtube.com/watch?v=h6OGj7pf5vE" target="_blank">http://www.youtube.com/watch?v=h6OGj7pf5vE</a>
« Last Edit: June 22, 2013, 10:48:08 am by Avishek »
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

ChrisM

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Re: gatlin over bolt
« Reply #7 on: June 22, 2013, 11:20:03 am »
0
Guess that hip is FINE. Damn. Were in for a good worlds tho IMO.

Locke should be pretty good in the future, hes still kind of young.
Insert motivational quote here...

seifullaah73

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Re: gatlin over bolt
« Reply #8 on: June 22, 2013, 02:50:05 pm »
0
Gay over gatlin.

9.75 is SERIOUS

http://www.france24.com/en/20130622-gay-impresses-with-975-us-trials

<a href="http://www.youtube.com/watch?v=h6OGj7pf5vE" target="_blank">http://www.youtube.com/watch?v=h6OGj7pf5vE</a>

Man, tyson gay is on fire!!!

I hope he beat's his PB at the World championships in moscow.
 :headbang:    :wowthatwasnutswtf:   
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

BMully

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Re: gatlin over bolt
« Reply #9 on: June 25, 2013, 07:40:22 pm »
0
Gay over gatlin.

9.75 is SERIOUS

http://www.france24.com/en/20130622-gay-impresses-with-975-us-trials

<a href="http://www.youtube.com/watch?v=h6OGj7pf5vE" target="_blank">http://www.youtube.com/watch?v=h6OGj7pf5vE</a>

Man, tyson gay is on fire!!!

I hope he beat's his PB at the World championships in moscow.
 :headbang:    :wowthatwasnutswtf:

Dat finish  :wowthatwasnutswtf:  :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

Everytime I see Tyson Gay, I always think he's too old or hurt. Just proved me wrong here.

LBSS

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Re: gatlin over bolt
« Reply #10 on: July 10, 2013, 12:28:37 pm »
0
silmon's hops before they start are awesome.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses