Sport Specific Training Discussion > 400m Sprinting or Shorter
Sprint Videos
seifullaah73:
Train like usain bolt.
http://www.youtube.com/watch?v=0b_KrJf9uic
A lot of weight lifting workouts, as well as core work and other workout routines.
Mikey:
http://www.youtube.com/watch?v=UJ0U0rzgKSA
Mikey:
http://www.youtube.com/watch?v=jQw9sm3La1Q
http://www.youtube.com/watch?v=RDdGJijw7X8
seifullaah73:
--- Quote from: Mutumbo000 on October 24, 2012, 12:54:38 am ---http://www.youtube.com/watch?v=jQw9sm3La1Q
http://www.youtube.com/watch?v=RDdGJijw7X8
--- End quote ---
Nice and informative video (referring to the last video)
:highfive:
TKXII:
http://www.youtube.com/watch?v=nzKWoIWaAfM
he takes 42 strides per 100m.
http://www.nbcolympics.com/news-blogs/track-and-field/bolt-blake-follow-gatlin-into-olympic-100-final.html
usain bolt: 41
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