Sport Specific Training Discussion > 400m Sprinting or Shorter

Sprint Videos

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seifullaah73:
Train like usain bolt.

http://www.youtube.com/watch?v=0b_KrJf9uic

A lot of weight lifting workouts, as well as core work and other workout routines.

Mikey:
http://www.youtube.com/watch?v=UJ0U0rzgKSA

Mikey:
http://www.youtube.com/watch?v=jQw9sm3La1Q
http://www.youtube.com/watch?v=RDdGJijw7X8

seifullaah73:

--- Quote from: Mutumbo000 on October 24, 2012, 12:54:38 am ---http://www.youtube.com/watch?v=jQw9sm3La1Q
http://www.youtube.com/watch?v=RDdGJijw7X8

--- End quote ---

Nice and informative video (referring to the last video)
 :highfive:

TKXII:
http://www.youtube.com/watch?v=nzKWoIWaAfM

he takes 42 strides per 100m.

http://www.nbcolympics.com/news-blogs/track-and-field/bolt-blake-follow-gatlin-into-olympic-100-final.html

usain bolt: 41

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