Author Topic: Sprint Videos  (Read 12831 times)

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adarqui

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Re: Sprint Videos
« Reply #76 on: January 17, 2018, 11:27:28 am »
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Jarrion Lawson

dude can burn. some nice training footage.

<a href="http://www.youtube.com/watch?v=P9xU7aLbodo" target="_blank">http://www.youtube.com/watch?v=P9xU7aLbodo</a>

seifullaah73

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Re: Sprint Videos
« Reply #77 on: February 04, 2018, 04:16:57 pm »
+3
The perfect start, to get the moving forward leg toe close to the ground without dragging, to reduce time it takes for the moving forward leg to strike and push the floor back.

<a href="http://www.youtube.com/watch?v=HZcuab6oI_0" target="_blank">http://www.youtube.com/watch?v=HZcuab6oI_0</a>
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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