Author Topic: Sprint Videos  (Read 58423 times)

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seifullaah73

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Re: Sprint Videos
« Reply #105 on: July 10, 2020, 01:53:02 pm »
+1
Noah lyles smashes bolts 200m WR but later finds out it was 180m.

<a href="http://www.youtube.com/watch?v=CC3UJL5hKlw" target="_blank">http://www.youtube.com/watch?v=CC3UJL5hKlw</a>
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

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A Journey to Running fast and Jumping High
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adarqui

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Re: Sprint Videos
« Reply #106 on: July 10, 2020, 08:24:53 pm »
0
Noah lyles smashes bolts 200m WR but later finds out it was 180m.

<a href="http://www.youtube.com/watch?v=CC3UJL5hKlw" target="_blank">http://www.youtube.com/watch?v=CC3UJL5hKlw</a>

that's nuts.. but odd that the other two went over 20. i'd be confused too if i saw lyles go under 19, and those other two going over 20. both should be capable of going under 20 at 180m.

crazy lmao.

LBSS

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Re: Sprint Videos
« Reply #107 on: May 10, 2021, 12:14:01 pm »
0
DK Metcalf, who weighs over 100kg/220lbs, runs 10.36  :o

<a href="http://www.youtube.com/watch?v=zd73x5wNyuA" target="_blank">http://www.youtube.com/watch?v=zd73x5wNyuA</a>
Muscles are nonsensical they have nothing to do with this bullshit.

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