Sport Specific Training Discussion > 400m Sprinting or Shorter

Sprinter Training

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AGC:
Cool man! I can let you know what the 400 guys in my squad do in training if those plans aren't comprehensive enough.

ChrisM:
Good luck man, the 400 is one hell of a mental race!

seifullaah73:
I was looking into sprinting technique as I always do when I am not doing anything  :ninja: and what caught my attention was the lean.

When accelerating out of the blocks as always you are leaning but what I want to know is that do you lean at the hips when accelerating out of the blocks during the drive phase so a forced lean at the hip to go faster or let the lean be natural and not at the hips.

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