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Sport Specific Training Discussion => 400m Sprinting or Shorter => Topic started by: LBSS on October 04, 2010, 11:15:42 pm
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Two good articles, one on improving acceleration and the other on the different demands required during a 100m sprint. Excellent info.
http://maximum-maximorum.com/2008/12/01/speed-training-football-speed-acceleration/ (http://maximum-maximorum.com/2008/12/01/speed-training-football-speed-acceleration/)
http://maximum-maximorum.com/2009/02/13/strength-qualities-of-the-100m-sprinter/ (http://maximum-maximorum.com/2009/02/13/strength-qualities-of-the-100m-sprinter/)