Sport Specific Training Discussion > 400m Sprinting or Shorter

strength for sprinters

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LBSS:
Two good articles, one on improving acceleration and the other on the different demands required during a 100m sprint. Excellent info.

http://maximum-maximorum.com/2008/12/01/speed-training-football-speed-acceleration/
http://maximum-maximorum.com/2009/02/13/strength-qualities-of-the-100m-sprinter/

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