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Sport Specific Training Discussion => 400m Sprinting or Shorter => Topic started by: adarqui on March 11, 2018, 04:58:56 pm

Title: The "start" form thread!
Post by: adarqui on March 11, 2018, 04:58:56 pm

starts!

Title: Re: The "start" form thread!
Post by: adarqui on March 11, 2018, 04:59:44 pm

a part of something I posted in seifullaah's thread:

Donte Jackson's start & sprint are beautiful .. except for the pull at the end.

https://www.youtube.com/watch?v=KozDGo0bsJA&feature=player_embedded&t=3m44s

(https://i.imgur.com/nIfWBFo.png)

(https://i.imgur.com/Zhso4OC.png)

(https://i.imgur.com/yaUTyZ4.png)

(https://i.imgur.com/48UnIwv.png)

(https://i.imgur.com/fyU6rLp.png)

Title: Re: The "start" form thread!
Post by: seifullaah73 on March 11, 2018, 06:37:56 pm

A lot of these people who have been doing fast 40 yard dashes have a pull, but not in their hamstring, or maybe i'm just seeing it wrong.
But their start's are so smooth and explosive at the same time.

http://www.youtube.com/watch?v=gSMGx5Smk6E

You can see the slight stumble, which can make a big difference in your running pattern.

Title: Re: The "start" form thread!
Post by: LBSS on June 05, 2018, 02:31:08 pm

unorthodox start, but i'd say he overcomes it pretty well.

http://www.youtube.com/watch?v=9KbS6h8_ZDw

 :ibrunning: :ibrunning: :ibrunning:

Title: Re: The "start" form thread!
Post by: adarqui on June 05, 2018, 04:11:15 pm

Quote from: LBSS on June 05, 2018, 02:31:08 pm

unorthodox start, but i'd say he overcomes it pretty well.

http://www.youtube.com/watch?v=9KbS6h8_ZDw

 :ibrunning: :ibrunning: :ibrunning:

dope. dudes looked happy for him as well. great clip.

I remember when Jeremy Wariner "slipped" on purpose because he didn't want to race an amputee. Who knows, could have run a PB, his loss.