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Last post March 15, 2010, 07:26:57 am
by adarqui
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Last post October 23, 2015, 11:43:56 pm
by adarqui
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Last post November 23, 2015, 10:44:25 pm
by adarqui
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by adarqui
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by adarqui
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by adarqui
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by adarqui
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Last post November 30, 2016, 04:57:12 pm
by adarqui
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716 Views
Last post January 16, 2017, 12:12:25 pm
by adarqui
The Kenyan Way

Started by adarqui

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412 Views
Last post October 21, 2017, 03:22:25 pm
by adarqui
0 Replies
379 Views
Last post November 26, 2017, 02:48:24 pm
by adarqui
0 Replies
15529 Views
Last post March 30, 2010, 04:54:20 am
by adarqui
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Last post April 01, 2010, 08:21:48 pm
by adarqui
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Last post April 01, 2010, 09:14:30 pm
by adarqui
0 Replies
1810 Views
Last post October 08, 2010, 04:54:13 pm
by LBSS
0 Replies
1486 Views
Last post February 13, 2011, 11:34:32 pm
by adarqui
0 Replies
1823 Views
Last post April 07, 2010, 06:05:09 am
by adarqui
1 Replies
996 Views
Last post February 24, 2016, 01:00:46 pm
by adarqui
1 Replies
114 Views
Last post January 26, 2019, 12:49:42 pm
by adarqui
1 Replies
390 Views
Last post December 05, 2017, 01:21:47 am
by adarqui
1 Replies
661 Views
Last post October 30, 2016, 03:22:23 pm
by adarqui
Blind Runners

Started by adarqui

1 Replies
479 Views
Last post December 03, 2017, 11:42:24 am
by adarqui
1 Replies
437 Views
Last post April 07, 2018, 10:13:54 am
by adarqui
1 Replies
482 Views
Last post March 04, 2018, 06:37:41 pm
by adarqui
1 Replies
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Last post September 29, 2017, 06:35:56 pm
by adarqui
1 Replies
485 Views
Last post October 08, 2017, 10:22:54 am
by adarqui
1 Replies
420 Views
Last post December 12, 2017, 03:16:54 pm
by adarqui
Running Gear!

Started by adarqui

1 Replies
335 Views
Last post May 24, 2018, 04:09:06 pm
by adarqui
Running Paths

Started by adarqui

1 Replies
938 Views
Last post November 29, 2015, 03:36:42 pm
by adarqui
1 Replies
299 Views
Last post July 24, 2018, 08:36:00 am
by adarqui
1 Replies
855 Views
Last post May 21, 2016, 02:07:06 am
by adarqui
1 Replies
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Last post August 29, 2018, 10:31:52 am
by adarqui
1 Replies
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Last post January 10, 2019, 03:50:25 pm
by adarqui
1 Replies
1376 Views
Last post November 05, 2015, 08:28:54 pm
by adarqui
2 Replies
2252 Views
Last post December 20, 2015, 02:21:46 pm
by adarqui
2 Replies
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Last post September 24, 2017, 10:25:18 am
by adarqui
2 Replies
208 Views
Last post January 05, 2019, 06:53:50 pm
by adarqui
2 Replies
485 Views
Last post July 21, 2017, 12:27:19 pm
by seifullaah73
2 Replies
402 Views
Last post April 12, 2018, 01:37:07 pm
by adarqui
2 Replies
467 Views
Last post February 20, 2018, 12:49:04 pm
by seifullaah73
2 Replies
168 Views
Last post December 08, 2018, 12:33:29 pm
by adarqui
3 Replies
623 Views
Last post November 10, 2017, 12:23:18 pm
by adarqui
3 Replies
143 Views
Last post December 16, 2018, 05:54:26 pm
by adarqui
3 Replies
1562 Views
Last post September 22, 2016, 01:42:51 pm
by adarqui
3 Replies
1398 Views
Last post January 21, 2016, 01:46:04 pm
by adarqui
3 Replies
1186 Views
Last post February 23, 2016, 05:28:55 am
by vag
3 Replies
122 Views
Last post February 05, 2019, 12:38:08 am
by LBSS
3 Replies
768 Views
Last post November 06, 2016, 08:36:21 pm
by adarqui
4 Replies
533 Views
Last post May 25, 2018, 11:18:23 pm
by adarqui
4 Replies
439 Views
Last post May 11, 2018, 08:28:40 pm
by adarqui
4 Replies
1527 Views
Last post November 24, 2016, 10:28:20 pm
by adarqui
4 Replies
1072 Views
Last post December 12, 2016, 12:08:36 pm
by adarqui
5 Replies
3723 Views
Last post October 19, 2011, 11:09:38 pm
by adarqui
5 Replies
530 Views
Last post January 09, 2019, 01:12:51 pm
by adarqui
5 Replies
10667 Views
Last post October 20, 2011, 09:54:43 am
by LBSS
5 Replies
615 Views
Last post December 04, 2017, 11:08:31 am
by adarqui
6 Replies
584 Views
Last post September 28, 2017, 10:52:34 am
by adarqui
6 Replies
4256 Views
Last post February 27, 2011, 11:14:59 pm
by Zetz
6 Replies
617 Views
Last post January 13, 2019, 10:17:28 pm
by adarqui
6 Replies
2067 Views
Last post October 08, 2016, 08:25:35 pm
by adarqui
The 5k Thread

Started by adarqui

6 Replies
1995 Views
Last post September 03, 2016, 12:17:05 pm
by adarqui
6 Replies
2978 Views
Last post August 15, 2010, 02:17:13 am
by BMully
6 Replies
858 Views
Last post February 21, 2018, 09:26:22 pm
by adarqui
Running Videos

Started by adarqui

7 Replies
2895 Views
Last post February 22, 2015, 01:10:39 pm
by adarqui
7 Replies
1043 Views
Last post August 07, 2018, 07:42:21 am
by adarqui
7 Replies
2991 Views
Last post July 11, 2016, 04:55:48 am
by adarqui
7 Replies
1814 Views
Last post October 30, 2016, 11:30:03 am
by adarqui
7 Replies
3391 Views
Last post August 23, 2010, 04:25:23 am
by Flander
The sub4 mile

Started by adarqui

8 Replies
475 Views
Last post December 29, 2018, 08:13:56 pm
by adarqui
8 Replies
1596 Views
Last post December 24, 2016, 02:34:25 am
by adarqui
8 Replies
127 Views
Last post April 16, 2019, 12:37:30 pm
by adarqui
New 800m Record

Started by Joe

9 Replies
4760 Views
Last post August 19, 2011, 06:42:02 pm
by speedstik1028
10 Replies
690 Views
Last post November 20, 2018, 12:06:52 pm
by adarqui
11 Replies
597 Views
Last post December 11, 2018, 12:32:54 am
by adarqui
Running Quotes

Started by adarqui

11 Replies
1081 Views
Last post May 15, 2018, 10:06:27 am
by adarqui
12 Replies
1037 Views
Last post December 11, 2018, 10:14:46 pm
by adarqui
12 Replies
834 Views
Last post April 17, 2018, 02:12:45 pm
by adarqui
14 Replies
881 Views
Last post February 08, 2019, 06:51:06 am
by adarqui
17 Replies
817 Views
Last post December 17, 2018, 05:43:11 pm
by adarqui
18 Replies
8096 Views
Last post February 08, 2015, 10:40:58 pm
by LBSS
19 Replies
1117 Views
Last post March 02, 2019, 03:48:16 pm
by adarqui
21 Replies
818 Views
Last post September 30, 2018, 04:52:16 pm
by adarqui
22 Replies
4296 Views
Last post December 28, 2018, 12:41:14 pm
by adarqui
Old Runners

Started by adarqui « 1 2 »

22 Replies
2766 Views
Last post January 22, 2019, 10:20:30 pm
by LBSS
Gait Analysis Videos

Started by adarqui « 1 2 3 »

32 Replies
5051 Views
Last post September 01, 2018, 12:14:15 pm
by adarqui
32 Replies
1952 Views
Last post January 17, 2019, 01:56:20 pm
by adarqui
36 Replies
1393 Views
Last post April 24, 2018, 12:43:53 pm
by adarqui
36 Replies
3907 Views
Last post November 08, 2018, 03:32:07 pm
by adarqui
sfl local running scene

Started by adarqui « 1 2 3 ... 8 »

115 Replies
3760 Views
Last post February 10, 2019, 08:50:08 pm
by adarqui
Various Running Articles

Started by adarqui « 1 2 3 ... 11 »

154 Replies
14414 Views
Last post January 17, 2019, 04:00:17 pm
by adarqui
Runners to learn from

Started by adarqui « 1 2 3 ... 11 »

154 Replies
11676 Views
Last post April 20, 2019, 02:15:51 am
by LBSS
The Misc Running News Thread

Started by adarqui « 1 2 3 ... 13 »

181 Replies
10305 Views
Last post March 14, 2019, 06:09:18 pm
by adarqui
Misc Running Photos

Started by adarqui « 1 2 3 ... 17 »

251 Replies
12711 Views
Last post February 21, 2019, 09:42:19 pm
by adarqui
Misc Running Videos

Started by adarqui « 1 2 3 ... 28 »

406 Replies
25696 Views
Last post March 02, 2019, 03:47:15 pm
by adarqui

 

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