Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on October 15, 2017, 05:12:28 pm
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The difference between the instructor/coach & the young athletes, is absolutely incredible. The biggest thing that stands out to me,
other than being 1000x better at the drills, is his ability to perform them with a "straighter leg", similar to how you would force stiff legs during single or double leg pogo hops. This gives him much more bounce, much lighter/softer looking feet, etc.
http://www.youtube.com/watch?v=aR2MyqYs1pA
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That channel has some other great videos:
http://www.youtube.com/watch?v=m5gATOl2lYk
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(https://i.imgur.com/GKmKzFr.png)
(https://i.imgur.com/ufc7OPP.png)
(https://i.imgur.com/KdnTYca.png)
(https://i.imgur.com/jB4n1xC.png)
(https://i.imgur.com/lMGtjOU.png)
(https://i.imgur.com/QFJmgj5.png)
(https://i.imgur.com/qu2PA8D.png)
(https://i.imgur.com/JwfuoLu.png)
(https://i.imgur.com/5hXD4gX.png)
(https://i.imgur.com/tO9kMBC.png)
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wow they've been hammering these drills, the dudes look good.
http://www.youtube.com/watch?v=elIru-bqvlE