Adarq.org

Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on October 15, 2017, 05:12:28 pm

Title: A great running drill video - deserves its' own thread
Post by: adarqui on October 15, 2017, 05:12:28 pm

The difference between the instructor/coach & the young athletes, is absolutely incredible. The biggest thing that stands out to me,
 other than being 1000x better at the drills, is his ability to perform them with a "straighter leg", similar to how you would force stiff legs during single or double leg pogo hops. This gives him much more bounce, much lighter/softer looking feet, etc.

http://www.youtube.com/watch?v=aR2MyqYs1pA

Title: Re: A great running drill video - deserves its' own thread
Post by: adarqui on October 15, 2017, 05:43:51 pm

That channel has some other great videos:

http://www.youtube.com/watch?v=m5gATOl2lYk

Title: Re: A great running drill video - deserves its' own thread
Post by: adarqui on October 31, 2017, 09:04:21 pm

(https://i.imgur.com/GKmKzFr.png)

(https://i.imgur.com/ufc7OPP.png)

(https://i.imgur.com/KdnTYca.png)

(https://i.imgur.com/jB4n1xC.png)

(https://i.imgur.com/lMGtjOU.png)

(https://i.imgur.com/QFJmgj5.png)

(https://i.imgur.com/qu2PA8D.png)

(https://i.imgur.com/JwfuoLu.png)

(https://i.imgur.com/5hXD4gX.png)

(https://i.imgur.com/tO9kMBC.png)

Title: Re: A great running drill video - deserves its' own thread
Post by: adarqui on November 10, 2017, 12:23:18 pm

wow they've been hammering these drills, the dudes look good.

http://www.youtube.com/watch?v=elIru-bqvlE