Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on April 29, 2016, 12:18:39 am
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dsfsdf
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(http://news.bbcimg.co.uk/media/images/59792000/jpg/_59792360_elite.jpg)
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(http://voice-online.co.uk/sites/default/files/Farah_victory_kiss.jpg?1376676468)
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mo farah vert
(https://scontent-iad3-1.cdninstagram.com/t51.2885-15/e35/14063268_1137486166326030_712330211_n.jpg?ig_cache_key=MTMyMjg4NTE5MTE5OTE4NzEyNQ%3D%3D.2)
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(http://assets5.tribesports.com/system/challenges/images/000/016/284/original/20120419153116-predawn-running-for-a-month.jpg)
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just clean looking.
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ed whitlock.. at the time of this photo, 85 years old.
https://en.wikipedia.org/wiki/Ed_Whitlock
LOOK AT THIS FORM FOR 85 YEARS OLD.
1:50:47 half marathon
(http://www.runnersworld.com/sites/runnersworld.com/files/styles/article_main_image_2200px/public/whitlock_sidebar.jpg?itok=dBMCQcRh)
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Kipsang looks cool.
(https://i.kinja-img.com/gawker-media/image/upload/s--vRRfJY_x--/c_scale,fl_progressive,q_80,w_800/okme9yuqdisj24fmlaxf.jpg)
(http://www.runnersworld.com/sites/runnersworld.com/files/styles/article_main_image_2200px/public/rtx1abky.jpg?itok=k5yG0tGu)
(http://photodivision.gov.in/writereaddata/webimages/upload/W-4623l.jpg)
(https://upload.wikimedia.org/wikipedia/commons/2/26/Wilson_Kipsang_Kiprotich_2012_London_Marathon.jpg)
(http://www.runnersworld.com/sites/runnersworld.com/files/rtx1abky.jpg)
(http://c8.alamy.com/comp/FYG0WM/wilson-kipsang-from-kenya-leading-ghirmay-ghebreslassie-from-eritrea-FYG0WM.jpg)
(http://images.gmanews.tv/v3/webpics/v3/2014/04/2014_04_13_19_45_26.jpg)
(http://www.athleticsweekly.com/wp-content/uploads/2015/10/wilson_kipsang-1250x750.jpg)
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(https://scontent-mia3-1.xx.fbcdn.net/v/t31.0-8/20626261_1551370864884270_2361403163425074875_o.jpg?oh=2f94e7564a7d267c44df13ecaec88420&oe=5A00A53D)
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this mobot/mo farah hat is DOPE
(https://scontent-atl3-1.xx.fbcdn.net/v/t31.0-8/20689599_1559070947447595_2632702530198776947_o.jpg?oh=ebfd4f087d1fedba47eec93b617146a5&oe=59F75FAB)
also the "maurten" bottle (some sports drink) is because he's now working with them as he transitions to the marathon.
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dope mural
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i've been meaning to get some shorts like he has .. need to figure out what to get.
(https://68.media.tumblr.com/6a31a39df137755a688d0c8acb7c7c57/tumblr_opjobejCiW1r6xz4po1_1280.jpg)
also, his jersey is nice.
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^^ Felix in the background?
Just picked up a pair of compression shorts like that.
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(https://2w6uh4g7gq2bgvs13eeaea11-wpengine.netdna-ssl.com/wp-content/uploads/2011/04/033.jpg)
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beautiful shot.
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sick
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chicago marathon
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Jake Robertson has a good eye.
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mo's calf
(https://i.imgur.com/E77Kb8d.png)
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forum code cropped it all wrecked. nice shot.
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found this on some random IG, searching #tcsnymarathon photos.. beautiful shot.
some others:
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dude hurtin.
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epic photo of Heath beating Farah in XC
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beautiful
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(https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/23473165_10213211409695072_1081200338963157531_n.jpg?oh=e4d9db4a0b3e8222a720bce6fccbb276&oe=5AAECD37)
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(https://scontent-syd2-1.xx.fbcdn.net/v/t1.0-9/23473165_10213211409695072_1081200338963157531_n.jpg?oh=e4d9db4a0b3e8222a720bce6fccbb276&oe=5AAECD37)
damn nice.. can't read it too well though. what magazine is that from?
https://www.runnersworld.com/web-exclusive/anselm-lebourne-55-runs-a-437-indoor-mile
great stuff.
Older athletes can teach us quite a bit .. When everyone is decreasing/slowing down, and others are improving etc, the key differences stand out easily. Going to read more about this guy when I get back!
beast.
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^^ going to do some more research on him today.
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apparently a 4:17 mile in that photo.
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last 200m of a 5k i think.. gr8 shot.
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jake has a new photographer hanging out with him for a while i think.. some nice shots.
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photo on the account of the guy who ran that 4.17 in the antarctic.
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such a beautiful shot.
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beautiful shot
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this thread is becoming all @ufnoof photos.. insanity.
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love that shot. kid chasing, lady looking, athlete cruising (@ 4:55-5:05 min/mi pace lol).
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interesting photo
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these dudes are fast.
Two collegiate tracksters played on college football’s biggest stage last night. Mecole Hardman JR. (10.64) and Tony Brown (10.12). We cannot wait for these two to hit the track this year!!
@ugatrack @alabamatrack .
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beautiful shot
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Allie Kieffer training in Kenya!
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great photo of Jake Robertson celebrating post Houston Marathon.
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(https://scontent-mia3-2.xx.fbcdn.net/v/t31.0-8/20645386_1922612011341063_6345029536106779921_o.jpg?oh=599b695c53913bbc1dae8883d2d1b283&oe=5ADFC7C1)
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perfection
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Young Brenda Martinez
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
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what a shot.. Dan Vernon come on, perfect.
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Young Brenda Martinez
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
paging scoobychau...
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Young Brenda Martinez
When the dream started. To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.
paging scoobychau...
hahah.. yup.
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love it.
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great shot of wilson.
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sick shot.
nice hops on that power skip.
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2nd photo is sick
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(https://scontent-mia3-2.xx.fbcdn.net/v/t31.0-8/27369132_1715105571844131_6697580124678495193_o.jpg?oh=5c58c70e944ea01a27abd4d89a864fa4&oe=5AE91848)
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This photo I took ...... is SOLID. #truth
(https://scontent-mia3-2.cdninstagram.com/vp/8be77bcc3377bbbcb69e21deaab360b9/5AEF6B66/t51.2885-15/e35/27576017_155839335072080_7546089013145239552_n.jpg)
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2 runners walking, post long run. sick.
cheptegei warming up.
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love Ross Detman's photos
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20 x 500m, 1min recovery
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Uganda <3
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this "notafraid2fail" photographer is pretty good too ..
also, some great shots on here: "girlsgottarun"
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the shot before the celebration above (by dettman):
so good.. Ross Dettman & Dan Vernon are my top running photographers right now .. they just capture something "Extra" in many of their shots. Dan Vernon has a very intense vibe too, which I love.
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epic shot
Cheserek seeing his 3:49.44
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cool jersey on Kamworor
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beautiful.
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^ v new photographer, he's good.
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<3
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Jake is off to run the Lake Biwa marathon.
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beautiful.
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kipchoge running with his children
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great shot. look at the joy on the winner's face, and the agony on those competing for 2nd/3rd etc.
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Kawarai is really good man.. so many of my posts lately, have been shot through his lens.
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and another
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love this shot of Timo
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great shot of Tergat (old photo)
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photo & caption of the day.. serious stuff.
#TBT October 5th, 2008. At this point of my life I had to take care of my family, things all just happened all of a sudden. I was just a kid living the dream in #Boulder. Then all of a sudden my family comes from California with no place to go, under unfortunate circumstances. It was my time to step up. However my running contract wasn’t enough to take care of everything. Enough for a single person, but not a family. Money was running low. I had to take out multiple cash advances from my agent, just to survive and buy food. No furniture in the place. Mom was on a mattress, I had an air mattress, little bro on the floor. I hadn’t ran a good race in almost 2 years. USA Marathon Championships @twincitiesinmotion was coming up and I knew that if I can get in the top spots, it would change our situation. Mile 18 came, i am in the front, 49 degrees and pouring down rain. I started to think of my family and our situation. It broke my 💔 to think of them struggling. I used that to fuel me. I surged ahead and I never looked back. I would go on to win my 2nd 🇺🇸 National Road Championship and my 1st USA Marathon Championship. This is my reaction right as I crossed the line. I would end up winning $47,000 with prize money and sponsor bonuses. I would make my name significant again. I would be back in the game. My family and I would be just fine now. .
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#Contodo #twincitiesmarathon #CabadaTS #NeverGiveUp #Motivation #throwbackthursday #NationalChampion #Twincities #USARC #usatf #tcmarathon #marathon
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Shitara (left) is such a monster.
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their "driver" (Luka Kiptang) can shoot some photos too, he's gotten way better over time. this one is great.
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second from the front guy has some serious float going on.
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nice jacket
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I LOVE THIS
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suffering, vs not suffering.
dope photo.
“Hey @mollyhuddle , what time is it?”
“Time to bury you suckers.” 😝
@polarglobal
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Great experience yesterday running the #us15kchamps with some absolute legends. Knew the marathoners would have a sliiiiiight advantage in the strength department, but met my goal of hanging with them as long as possible. A fun introduction to the longer road distances, congrats to winner @mollyhuddle + runner-up @jordanhasay , and good luck in Boston!
@saucony
@gateriverrun 📷 @urimiscott
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Katelyn Tuohy - Seems like she's going to be the "future" of US women's running.. she is absolutely no joke.
2nd photo is nice .. after setting her 5k NR.
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i love this.
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this is dope
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photo of the month so far, imho.. could Kawarai get #1 twice in a row?
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SICK SET OF PHOTOS.
damn..
brutal.
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Taylor Ewert is carving a new path in Track and Field. She holds the National Record for the Mile Race Walk, was an NXN All-American last Fall, and was 11th at the #NBNationals 2-Mile
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Read more about Taylor and how she mixes race walking with running on DyeStat.com!
nuts.. also, she's executing my theory of "walk fast -> run fast" .. :ninja:
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felix always looking fierce. gr8 shot.
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Mo Farah stride goals
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cool shots of OBJ doing a start + sprint
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i want this jacket.
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Timo with the form
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(https://scontent-mia3-2.xx.fbcdn.net/v/t31.0-8/28828071_1767878786566809_4644701617957623560_o.jpg?_nc_cat=0&_nc_eui2=v1%3AAeExJhg-zZ3zOAbOAxSMRb7DunUq2JJVUXJhbwdpiDQrpar-y5CWkJupHPfx5lRuQ7gbZnQqu66v4703OunF5Ra1Xr08HYCCVD4nu7OlMQ5PXg&oh=f6c2cac2e55f7605d01eb262d9f971b3&oe=5B724743)
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The local phenom, US masters woman with NR's/WR's etc.
(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/29357124_10215882591921994_1903830191952625664_n.jpg?_nc_cat=0&oh=d83744f7a8852c5e27b749dbb84c47a8&oe=5B28F60D)
^^ 49 y/o
https://www.iaaf.org/athletes/united-states/sonja-friend-uhl-174204
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Kamworor dropped a 13.01 5k to finish @ the world half marathon championships, think he ran 1:00:05
love his smile :D
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screen shotted this from ross dettman's page, epic shot
(https://i.imgur.com/GIJbaKE.jpg)
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Robertson at the finish, crossing at 27.28
?taken-by=jake_robertson_htbz
man that is FAST for a road 10k.... I think he's doing 10k for NZ in the common wealth games.
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(https://format-com-cld-res.cloudinary.com/image/private/s--I82I4M7_--/c_limit,g_center,h_65535,w_2500/a_auto,fl_keep_iptc.progressive,q_95/v1/8bf42e379dacb046067ec382359c23cb/B2.jpg?2500)
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thespeedproject (some 340 mile race?) has some solid photos
love the first one in this album
?taken-by=thespeedproject
?taken-by=thespeedproject
dope:
?taken-by=thespeedproject
?taken-by=thespeedproject
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?taken-by=gomofarah
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Jake @ CCC 10k.
?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
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?taken-by=_parker_stinson_
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?taken-by=running_analysis
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look at the kid on the right just tagging along.. ;d dope. :ibrunning:
(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/29793831_1781565288531492_6902491075827466240_n.jpg?_nc_cat=0&oh=1e493cb32f73a99ab166c1b666b27071&oe=5B36BC2F)
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people often talk about how composed kamworor is etc, but i don't see it. he's always hurting. lmfao. When people say Kipchoge is composed, ok yes, he never breaks his poker face. He always looks the same. Kamworor however, he's always grimacing. It's kind of like how people say Kipchoge has incredible kick/closing speed, i've yet to see it from him in a marathon. He closes the same as he runs the whole thing, fast af. Doesn't get much faster at the end.
(https://images.ctfassets.net/xqkpzhsplpg2/11nhmfzk7MkACQ6WuWGICi/c9656f534546d506c645488935d273c5/D5S_5103__1_.jpg?w=1980&fm=webp&q=90)
(https://images.ctfassets.net/xqkpzhsplpg2/2S0uyYSUvCIEC8WKkygke2/9136e6f6ef2dfb937e601e2d4f21196f/D5S_5325.jpg?w=1980&fm=webp&q=90)
(https://images.ctfassets.net/xqkpzhsplpg2/6HalbWXvFK408MMQoioegS/d07a6b937b3418c60c015ee83089ce4f/D4S_9727.jpg?w=1980&fm=webp&q=90)
Kamworor is a strong runner. Love this dude. Champ in XC, half, and elite marathoner - in a single year (year after year).
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i'm going to find this jacket and buy it, want it so bad.
(https://images.ctfassets.net/xqkpzhsplpg2/1ChDvCHx24mYeEq6mEyQO6/d3b01e144bc0c5bc01757542d42f3a43/D4S_9276.jpg?w=1980&fm=webp&q=90)
:D
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moar Jake Robertson domination
?taken-by=jake_robertson_htbz
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the quote makes this photo epic.. lmfao!!!
On a super windy day, when a whole pack of dudes is drafting behind two tiny women, you just have to smile 🙃
Fun memories from this week last year in Barcelona!
?taken-by=sarahall3
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spikesmag has some nice photos
?taken-by=spikesmag
?taken-by=spikesmag
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2nd photo, so much flexiblez.
?taken-by=oregonproject
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?taken-by=jake_robertson_htbz
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beastmode jake.
?taken-by=jake_robertson_htbz
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?taken-by=danvernonphoto
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?hl=en&taken-by=notafraid2fail
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Kipchoge always looks so boss.
?taken-by=kipchogeeliud
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(https://c.o0bg.com/rf/image_960w/Boston/2011-2020/2018/04/17/BostonGlobe.com/Sports/Images/BEDFORD_20180416_MARATHON_024-18868.jpg)
(https://cdn.vox-cdn.com/thumbor/SCVcJGguVH2pYeEhk-f3Z3r7sYg=/0x0:2928x2088/1200x0/filters:focal(0x0:2928x2088)/cdn.vox-cdn.com/uploads/chorus_asset/file/10660365/usa_today_10788768.jpg)
^^ nice photos.
(https://nbcolympictalk.files.wordpress.com/2018/04/rupp.png)
trying to find a high quality photo of Galen with the "mask" on.
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(https://timedotcom.files.wordpress.com/2018/04/boston-marathon-rainy.jpg)
(http://d279m997dpfwgl.cloudfront.net/wp/2018/04/0416_marathon17.jpg)
(https://cdn.vox-cdn.com/thumbor/Aapz1EfwKbJNu0Y91NWj3H5kHfU=/0x0:3613x2615/1200x800/filters:focal(1518x1019:2096x1597)/cdn.vox-cdn.com/uploads/chorus_image/image/59405609/usa_today_10788761.0.jpg)
(https://bloximages.chicago2.vip.townnews.com/capjournal.com/content/tncms/assets/v3/editorial/6/25/625fa308-41f3-11e8-88ba-27d266ced318/5ad5708dc7137.image.jpg?resize=1200%2C900)
(https://c.o0bg.com/rf/image_1200w/Boston/2011-2020/2018/04/16/BostonGlobe.com/Sports/Images/Walker_041618_Boston_Marathon_8223x.jpg)
(https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/marathongearlead-1524073267.jpg)
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?taken-by=jake_robertson_htbz
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?taken-by=danvernonphoto
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?taken-by=notafraid2fail
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?taken-by=notafraid2fail
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?taken-by=mudaneteam
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?taken-by=notafraid2fail
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?taken-by=notafraid2fail
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epic shot
?taken-by=notafraid2fail
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?taken-by=danvernonphoto
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?taken-by=girlsgottarun
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?taken-by=jake_robertson_htbz
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?taken-by=notafraid2fail
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?taken-by=the_kenya_experience
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?taken-by=the_kenya_experience
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?taken-by=kingcheserek
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?taken-by=erictfinan
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starting a marathon with a group this small, has to feel a little odd.
?taken-by=marc_roig
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Cabada is my dude. real af.
?taken-by=fernando.cabada
For some people in this world, nobody is gonna give you anything. Nobody is gonna “bat” for you. No support...they will just ignore you, hoping you go away. No matter how “good” you are. So, you have to make things happen yourself. Put in that work. Keep being successful. Make your own party, they will eventually come begging to be let in. #Contodo #cabadats #hardworkpaysoff #successisthebestrevenge
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?taken-by=notafraid2fail
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SICK.
?taken-by=sushiman_kawarai
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(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/33059046_1826223214065699_7549495527801356288_n.jpg?_nc_cat=0&_nc_eui2=AeH0eHHL3g1p56gglP-Vw-qMP4VMg2bh4PlhgKFJ5quJFlNHWPe8sn49Sgn7E_n4hkvmv6GxOlNJ9kHbpTYxSEEEI3EzcLdgmBMQTMqY-LYo8g&oh=c1058d89f6b3dda757bd977d3f1230bc&oe=5B991606)
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5th photo is dope
night of the 10k pb's!!
?taken-by=strava
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?taken-by=huntersthom
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WILSON.
?taken-by=the_kenya_experience
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this guy left and came back. he's good.
?taken-by=john_doenut_foto
?taken-by=john_doenut_foto
?taken-by=john_doenut_foto
?taken-by=john_doenut_foto
?taken-by=john_doenut_foto
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?taken-by=the_kenya_experience
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(https://tonireavis.files.wordpress.com/2014/03/mofaraholympicsday8athletics.jpg)
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?taken-by=the_kenya_experience
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?taken-by=runninelvis
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epic
?taken-by=ufnoof
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?taken-by=globalsportscommunication
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?taken-by=jeffcohenphoto
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lots of great photos today
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?taken-by=jeffcohenphoto
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omg.. sick shot.
?taken-by=jeffcohenphoto
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shot of the damn day IMHO.. epic.
?taken-by=notafraid2fail
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?taken-by=citiusmag
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?taken-by=citiusmag
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(https://images.ctfassets.net/xqkpzhsplpg2/3l8Zkpkt0cy6A68Gqmq84S/f7b3977aa7b1893ff0f65489c3fe30f0/MC1A5967.jpg?w=1980&fm=webp&q=90)
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sick
man @notafraid2fail is so insane
(https://images.ctfassets.net/xqkpzhsplpg2/gq6relAf3qyWa4CaK4eCs/7f397744fda8057e41616cb58dee7e5d/3K7A6209.jpg?w=1980&fm=webp&q=90)
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(https://images.ctfassets.net/xqkpzhsplpg2/7Agv1DUehGIUwU84AWEg8a/1f3008a96cb3ac0bf3c3f8d8f420fbb0/3K7A6764.jpg?w=1980&fm=webp&q=90)
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(https://images.ctfassets.net/xqkpzhsplpg2/y5ayeKJS2OCgKG6GWUcWK/a1c150b5e2e72084b63eb28794f32f7f/MC1A7035.jpg?w=1980&fm=webp&q=90)
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(https://images.ctfassets.net/xqkpzhsplpg2/2zNtZ3NXxWmGoag0qQoU8/c8e7a26a0821320ef184b1730ddfa9bf/MC1A7013.jpg?w=1980&fm=webp&q=90)
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(https://images.ctfassets.net/xqkpzhsplpg2/64MVEnULK0syWeaKaMoskC/33b81ed5be3a6f963995b8296164b011/MC1A7236.jpg?w=1980&fm=webp&q=90)
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the storm that delayed the national championships today.. great shot.
?taken-by=flotrack
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(https://images.ctfassets.net/xqkpzhsplpg2/SUaAl1Nny06S8kCsoOIYi/cb2dcab98954ae68cd72d88f7b2ba6da/MC1A0130.jpg?w=1980&fm=webp&q=90)
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great shot, post diamond league 5k victory.
(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/36730184_1747048018677361_6282820487215054848_o.jpg?_nc_cat=0&oh=7fb03edfae3047608e94031796ede1a0&oe=5BDA5C14)
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KIPCHOGE.
?taken-by=marc_roig
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?taken-by=runninelvis
Wolves hunting in the mist
3170m altitude, that's 10500 ft for my American friends
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love this quote
Blessed are those who see beautiful things in humble places where other people see nothing. #staywoke #inspired #imcoming #stronger #dailygrind
?taken-by=runninelvis
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Shelby Houlihan, 5000m AR.
?taken-by=john_doenut_foto
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hissan finishing her 4:15 mile
(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/37621929_1771863759529120_706941596762898432_o.jpg?_nc_cat=0&oh=541a8421c95067ace565e54379111812&oe=5C143E1E)
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great shot
?taken-by=fernando.cabada
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?taken-by=jake_robertson_htbz
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?taken-by=runninelvis
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?taken-by=notafraid2fail
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(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/38406396_1792344970814332_2192668396171034624_o.jpg?_nc_cat=0&oh=4f2d4c12384a3dcee8fea6cb2cc81fdc&oe=5BCE5FD3)
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?taken-by=jake_robertson_htbz
?taken-by=jake_robertson_htbz
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speed/form goals.
?taken-by=aliphine
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?taken-by=kipchogeeliud
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?taken-by=jake_robertson_htbz
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?taken-by=jake_robertson_htbz
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(https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-9/39454676_1816560261726136_6557113587117064192_n.png?_nc_cat=0&oh=7b03a81df13a3cac98926671175ba198&oe=5C088591)
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?taken-by=geoffreykamworor
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?taken-by=run_ix
so insane..
rack session with @kipchogeeliud this morning. 20 days before @berlinmarathon. 15x1000m, recovery between 1'45/2min.
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2'46/2'48/2'47/2'48/2'47
2'48/2'47/2'47/2'48/2'47
2'47/2'48/2'47/2'42/2'37
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the US is hot right now. CT. they are drenched.
?taken-by=fernando.cabada
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Kipchoge.
?taken-by=nikerunning
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?taken-by=dyestat
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(https://i.pinimg.com/originals/be/e3/88/bee3888de9bb285333f9041c4f1e4b1c.jpg)
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not really a running photo, but Tim Cheruiyot is a damn beast.
not even kidding i've been wanting a solid cowboy hate for like 2 years. lol.
https://www.iaaf.org/athletes/kenya/timothy-cheruiyot-293047
?taken-by=tim_cheruiyot
?taken-by=tim_cheruiyot
ok here's a run photo. he's got one of the craziest leans i've seen, and he has massive knee bend.
?taken-by=tim_cheruiyot
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great photo of Keitany after NY
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ufnoof with so many ridiculous photos lately.
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he's got so many insane shots.
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that last one is super dope. before i leave pakistan i want to get some shots of running in the mountains. maybe next spring.
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that last one is super dope.
ya dude he is crazy.
some photos he dropped since that shot:
^^ running family portrait.. that is SICK.
before i leave pakistan i want to get some shots of running in the mountains. maybe next spring.
nice!! maybe spend some small $$ and get someone with a great camera, makes a big difference. hah.
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crazy
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another insane shot.
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first runner he photographed in Kenya (last year). cool.
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some incredible shots by ufnoof in flagstaff AZ.
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i sit like kipchoge. ;f
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guess whose back in Iten folks..
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scroll down his feed on ig.. dude. insane photos. he is so legit.
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(https://c.o0bg.com/rf/image_1920w/Boston/2011-2020/2015/04/15/BostonGlobe.com/Sports/Images/billrodgers014%5B1%5D.jpg)
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ufnoof back on fire in Kenya.
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amazing finish, incredible shot.
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