Author Topic: Misc Running Videos  (Read 81605 times)

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adarqui

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Re: Misc Running Videos
« Reply #135 on: August 26, 2017, 05:08:25 pm »
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<a href="http://www.youtube.com/watch?v=QifKTO0LFmA" target="_blank">http://www.youtube.com/watch?v=QifKTO0LFmA</a>

adarqui

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Re: Misc Running Videos
« Reply #136 on: September 14, 2017, 11:02:03 am »
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ny 5th ave mile, 2017

I love that $1k bonus at the midway point, haha.

This is such an awesome mile race.

<a href="http://www.youtube.com/watch?v=xIxhIcAa5Is" target="_blank">http://www.youtube.com/watch?v=xIxhIcAa5Is</a>

<a href="http://www.youtube.com/watch?v=W2pu-VRVT6A" target="_blank">http://www.youtube.com/watch?v=W2pu-VRVT6A</a>

adarqui

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Re: Misc Running Videos
« Reply #137 on: September 15, 2017, 04:49:13 pm »
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Symmonds has some solid videos.

<a href="http://www.youtube.com/watch?v=21pU88sAZlk" target="_blank">http://www.youtube.com/watch?v=21pU88sAZlk</a>

<a href="http://www.youtube.com/watch?v=yHDVDlu4Lww" target="_blank">http://www.youtube.com/watch?v=yHDVDlu4Lww</a>

adarqui

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Re: Misc Running Videos
« Reply #138 on: September 17, 2017, 04:01:26 pm »
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mo dropping lots of nice videos, love it.

also mo's hamstrings look tight.. but he also looks loose most everywhere else. i'm similar, but less loose in the hips. So my quads are loose & hamstrings tight, like him.

<a href="http://www.youtube.com/watch?v=8o7TKy3lllQ" target="_blank">http://www.youtube.com/watch?v=8o7TKy3lllQ</a>

adarqui

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Re: Misc Running Videos
« Reply #139 on: September 22, 2017, 02:10:07 pm »
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just watched "breaking2" on National Geographic, well done. Just a recap of the buildup/event.

Man, I Kipchoge is just incredible. It's jaw dropping how beautiful he runs for 26.2 miles.


adarqui

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Re: Misc Running Videos
« Reply #140 on: September 22, 2017, 02:13:04 pm »
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haha


adarqui

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Re: Misc Running Videos
« Reply #141 on: September 22, 2017, 09:40:31 pm »
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mo farah used to cut the back of his shoes because it bugged his achilles.

<a href="http://www.youtube.com/watch?v=mcR0kRelKo0" target="_blank">http://www.youtube.com/watch?v=mcR0kRelKo0</a>

adarqui

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Re: Misc Running Videos
« Reply #142 on: September 24, 2017, 02:01:07 pm »
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the breaking2 doc i saw the other day, fun watch.

<a href="http://www.youtube.com/watch?v=V2ZLG-Fij_4" target="_blank">http://www.youtube.com/watch?v=V2ZLG-Fij_4</a>

adarqui

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Re: Misc Running Videos
« Reply #143 on: September 26, 2017, 02:31:25 pm »
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<a href="http://www.youtube.com/watch?v=oHYbu5ee-JQ" target="_blank">http://www.youtube.com/watch?v=oHYbu5ee-JQ</a>

adarqui

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Re: Misc Running Videos
« Reply #144 on: September 26, 2017, 04:40:55 pm »
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some nice videos of only a few, on sweat elite.

<a href="http://www.youtube.com/watch?v=e3PzUqfb0wo" target="_blank">http://www.youtube.com/watch?v=e3PzUqfb0wo</a>

adarqui

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Re: Misc Running Videos
« Reply #145 on: September 28, 2017, 11:14:53 am »
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the pacers from berlin, doing a 1km test @ 2:50 / km.

<a href="http://www.youtube.com/watch?v=dL5m29Gfu4o" target="_blank">http://www.youtube.com/watch?v=dL5m29Gfu4o</a>

adarqui

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Re: Misc Running Videos
« Reply #146 on: September 29, 2017, 03:11:09 pm »
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beautiful running. running in Kenya for years will probably help with that.


adarqui

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Re: Misc Running Videos
« Reply #147 on: September 29, 2017, 03:38:12 pm »
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<a href="http://www.youtube.com/watch?v=X4_oFO1zp2A" target="_blank">http://www.youtube.com/watch?v=X4_oFO1zp2A</a>

adarqui

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Re: Misc Running Videos
« Reply #148 on: September 29, 2017, 06:41:18 pm »
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So far, great video .. takes like ~5 minutes for him to get into it.

<a href="http://www.youtube.com/watch?v=BgXxb4BzZcU" target="_blank">http://www.youtube.com/watch?v=BgXxb4BzZcU</a>

adarqui

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Re: Misc Running Videos
« Reply #149 on: October 06, 2017, 05:35:32 pm »
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interesting how weak Mo looks with weights. I mean, no matter how light I get, I don't think i'd ever be able to get "weak" again using weights, it's kind of like riding a bike if you've pushed yourself really hard, and figured out how to lift/handle free weights/handle that tension.

Thing is, I was crazy weak when I first started lifting.. I mean, 20 lb db bench press was hard, 85 lb barbell bench press wasn't happening, 95 lb half squat was brutal.. etc.. So I know what it's like to be very thin/light and not be able to handle weights. That's why it's a bit odd, that he's so weak. Unless, you look at it from the perspective of s&c coaches getting him to do some lifts, but rarely pushing him or not requiring him to really push himself, so lifting is done just to help maintain some lean mass AND it's used as a ritual to help give an athlete more confidence.

From that video, I don't expect that he's ever doing anything "advanced" in the weight room to further his running abilities. I guess that's what i'm getting at. I didn't expect he has btw. EDIT: and IMHO that's a good thing.. no super secret fancy stuff, just lots of mileage using better programming. Mo has often talked about lifting really helping him, attributing alot of his success to it. I just don't see that to really be the case, I mean I just doubt it. Probably has more to do with his diet, training programming, training partners, mindset, experience etc.

<a href="http://www.youtube.com/watch?v=91TZh72MnZI" target="_blank">http://www.youtube.com/watch?v=91TZh72MnZI</a>



good half squat form





Still, cool footage & he's putting out lots of videos to try and help, so that's awesome. Also you can tell he's lean af.