Author Topic: Misc Running Videos  (Read 28385 times)

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adarqui

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Re: Misc Running Videos
« Reply #15 on: January 10, 2016, 09:52:19 am »
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800m speed record attempt on a treadmill, in vibrams (?)

<a href="http://www.youtube.com/watch?v=XdJF9gJt-Ds" target="_blank">http://www.youtube.com/watch?v=XdJF9gJt-Ds</a>

adarqui

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Re: Misc Running Videos
« Reply #16 on: February 03, 2016, 01:28:27 pm »
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<a href="http://www.youtube.com/watch?v=N5tcgpHIaw0" target="_blank">http://www.youtube.com/watch?v=N5tcgpHIaw0</a>

adarqui

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Re: Misc Running Videos
« Reply #17 on: February 03, 2016, 01:41:12 pm »
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full marathon vid

<a href="http://www.youtube.com/watch?v=gFNfvY775Qo" target="_blank">http://www.youtube.com/watch?v=gFNfvY775Qo</a>

<a href="http://www.youtube.com/watch?v=Vh2dwJ80Edo" target="_blank">http://www.youtube.com/watch?v=Vh2dwJ80Edo</a>

adarqui

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Re: Misc Running Videos
« Reply #18 on: February 03, 2016, 01:42:59 pm »
+2
ha, cool

<a href="http://www.youtube.com/watch?v=jTlmxYwiqw4" target="_blank">http://www.youtube.com/watch?v=jTlmxYwiqw4</a>

adarqui

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Re: Misc Running Videos
« Reply #19 on: February 03, 2016, 01:46:53 pm »
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<a href="http://www.youtube.com/watch?v=MQs4SqirpzY" target="_blank">http://www.youtube.com/watch?v=MQs4SqirpzY</a>

adarqui

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Re: Misc Running Videos
« Reply #20 on: February 08, 2016, 07:44:56 pm »
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i probably posted this before.. last few laps = insane.

<a href="http://www.youtube.com/watch?v=R-4Mf8iDUL4" target="_blank">http://www.youtube.com/watch?v=R-4Mf8iDUL4</a>

adarqui

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Re: Misc Running Videos
« Reply #21 on: February 08, 2016, 07:50:47 pm »
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<a href="http://www.youtube.com/watch?v=C93qwVmBseE" target="_blank">http://www.youtube.com/watch?v=C93qwVmBseE</a>

adarqui

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Re: Misc Running Videos
« Reply #22 on: February 08, 2016, 08:24:18 pm »
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<a href="http://www.youtube.com/watch?v=RkFXykAobOM" target="_blank">http://www.youtube.com/watch?v=RkFXykAobOM</a>

adarqui

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Re: Misc Running Videos
« Reply #23 on: February 08, 2016, 09:42:46 pm »
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<a href="http://www.youtube.com/watch?v=zn6k3gXCszE" target="_blank">http://www.youtube.com/watch?v=zn6k3gXCszE</a>

adarqui

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Re: Misc Running Videos
« Reply #24 on: February 16, 2016, 09:44:24 pm »
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comes down to the end, great finish

<a href="http://www.youtube.com/watch?v=S-DIxEUdeSM" target="_blank">http://www.youtube.com/watch?v=S-DIxEUdeSM</a>

adarqui

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Re: Misc Running Videos
« Reply #25 on: February 17, 2016, 06:52:01 am »
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<a href="http://www.youtube.com/watch?v=8rjeBrriB0c" target="_blank">http://www.youtube.com/watch?v=8rjeBrriB0c</a>

adarqui

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Re: Misc Running Videos
« Reply #26 on: March 31, 2016, 04:15:20 pm »
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cardiff half marathon 2016

crazy conditions (rain/wind) and the winner is still 59:07

<a href="http://www.youtube.com/watch?v=XxaJX6GmFMY" target="_blank">http://www.youtube.com/watch?v=XxaJX6GmFMY</a>

LBSS

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Re: Misc Running Videos
« Reply #27 on: March 31, 2016, 05:07:57 pm »
+1
dude the wind isn't the craziest part, he fell and got trampled at the start!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Misc Running Videos
« Reply #28 on: April 01, 2016, 02:22:26 am »
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dude the wind isn't the craziest part, he fell and got trampled at the start!

hah ya that too, forgot to mention that.

these dudes are nuts.

adarqui

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Re: Misc Running Videos
« Reply #29 on: April 26, 2016, 01:07:04 am »
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<a href="http://www.youtube.com/watch?v=5LgVPco1CSU" target="_blank">http://www.youtube.com/watch?v=5LgVPco1CSU</a>