Adarq.org

Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on October 15, 2011, 10:55:46 pm

Title: really nice running calculator
Post by: adarqui on October 15, 2011, 10:55:46 pm
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
Title: Re: really nice running calculator
Post by: adarqui on October 26, 2015, 11:00:32 pm
simple calculator distance/pace

http://www.coolrunning.com/engine/4/4_1/96.shtml
Title: Re: really nice running calculator
Post by: adarqui on November 05, 2015, 06:31:03 pm
http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html
Title: Re: really nice running calculator
Post by: adarqui on January 23, 2016, 04:20:59 pm
REALLY NICE:

http://www.walkjogrun.net/training/marathon-pace-calculator.cfm
Title: Re: really nice running calculator
Post by: adarqui on February 03, 2016, 04:55:40 pm
pace chart:

http://www.surgicalartistrymarathon.com/running-speed-pace-chart.htm
Title: Re: really nice running calculator
Post by: adarqui on September 18, 2016, 04:25:35 pm
Quote
Galloway's Book on Running (1984) has a chart called "Adjusting race pace for heat".
Estimated temperature at finish...Slower than goal pace
55-60 degrees.....1%
60-65 degrees.....3%
65-70 degrees.....5%
70-75 degrees.....7%
75-80 degrees.....12%
80-85 degrees.....20%
above 85.....forget it, run for fun

He attaches a note: "This chart is based upon my own experience in the heat and talking to other runners. It has no scientific verification, but I think you get the general idea."
Title: Re: really nice running calculator
Post by: adarqui on September 18, 2016, 05:25:20 pm
really nice.. has some cool stuff. i like the weight adjusted times :F

http://fellrnr.com/wiki/Running_Calculator
Title: Re: really nice running calculator
Post by: adarqui on October 08, 2016, 04:05:36 pm
http://www.runnersworld.com/tools/age-grade-calculator



Quote
for a 19:11 5k @ 34:

Age-Graded Score: 68.81%
Age-Graded Time: 18:52
Your age-graded score is the ratio of the approximate world-record time for your age and gender divided by your actual time. To score 100% as a 34-year-old man, you would need a time of 13:12.

EEK! lmao
Title: Re: really nice running calculator
Post by: adarqui on October 25, 2016, 01:25:25 pm
some mcmillan running stats:


for 18:00 5k:
- vLT: 6:14
- vVO2: 5:23
- 100m: 15.2
- 200m: 30.4
- 400m: 1:03.6
- 800m: 2:19.7
- 1000m: 3:03.6
- 1500m: 4:47.6
- 1-mile: 5:11.1
- 2-mile: 11:01.0 / 5:30
- 5k: 18:00 (5:48)

for 17:00 5k:
- vLT: 5:55
- vVO2: 5:11
- 100m: 14.4
- 200m: 28.7)
- 400m: 1:00.1
- 800m: 2:11.9
- 1000m: 2:53.4
- 1500m: 4:31.7
- 1-mile: 4:53.9
- 2-mile: 10:24.3 / 5:12
- 5k: 17:00 / 5:28

for 16:00 5k:
- vLT: 5:35
- vVO2: 4:53
- 100m: 13.5
- 200m: 27.0
- 400m: 56.5
- 800m: 2:04.1
- 1000m: 2:43.2
- 1500m: 4:15.7
- 1-mile: 4:36.6
- 2-mile: 9:47.6 / 4:53
- 5k: 16:00 / 5:09

for 15:00 5k:
- vLT: 5:15
- vVO2: 4:34
- 100m: 12.7
- 200m: 25.4
- 400m: 53.0
- 800m: 1:56.4
- 1000m: 2:33.0
- 1500m: 3:59.7
- 1-mile: 4:19.3
- 2-mile: 9:10.8 / 4:35)
- 5k: 15:00 / 4:50

for 14:00 5k:
- vLT: 4:55
- vVO2: 4:16
- 100m: 11.8
- 200m: 23.7
- 400m: 49.5
- 800m: 1:48.6
- 1000m: 2:22.8
- 1500m: 3:43.7
- 1-mile: 4:02.0
- 2-mile: 8:34.1 / 4:17)
- 5k: 14:00 / 4:30

for 13:00 5k:
- vLT: 4:35
- vVO2: 4:02
- 100m: 11.0
- 200m: 22.0
- 400m: 45.9
- 800m: 1:40.9
- 1000m: 2:12.6
- 1500m: 3:27.7
- 1-mile: 3:44.7
- 2-mile: 7:57.4 / 3:58
- 5k: 13:00 / 4:11


crazy for ~13:00 5k.. look how fast those predictions are for the shorter distances too. flying.  :ibrunning:
Title: Re: really nice running calculator
Post by: vag on October 25, 2016, 01:58:38 pm
for 13:00 5k:
- vLT: 4:35
- vVO2: 4:02
- 100m: 11.0
- 200m: 22.0
- 400m: 45.9
- 800m: 1:40.9
- 1000m: 2:12.6
- 1500m: 3:27.7
- 1-mile: 3:44.7
- 2-mile: 7:57.4 / 3:58
- 5k: 13:00 / 4:11


crazy for ~13:00 5k.. look how fast those predictions are for the shorter distances too. flying.  :ibrunning:

Yup, we don't realize how fast those guys are. Not endurance fast, fucking short distance sprint fast.
13m 5k  is 50 consecutive 15.5s 100m.

50.
consecutive.
15.5s.
100m.
sprints.
no.rest.
not.a.breath.
just.run.them
consecutive.
50.
fifty.
:motherofgod:
Title: Re: really nice running calculator
Post by: adarqui on October 25, 2016, 02:22:07 pm
for 13:00 5k:
- vLT: 4:35
- vVO2: 4:02
- 100m: 11.0
- 200m: 22.0
- 400m: 45.9
- 800m: 1:40.9
- 1000m: 2:12.6
- 1500m: 3:27.7
- 1-mile: 3:44.7
- 2-mile: 7:57.4 / 3:58
- 5k: 13:00 / 4:11


crazy for ~13:00 5k.. look how fast those predictions are for the shorter distances too. flying.  :ibrunning:

Yup, we don't realize how fast those guys are. Not endurance fast, fucking short distance sprint fast.
13m 5k  is 50 consecutive 15.5s 100m.

50.
consecutive.
15.5s.
100m.
sprints.
no.rest.
not.a.breath.
just.run.them
consecutive.
50.
fifty.
:motherofgod:

ya man.. it's absolutely mind blowing, that kind of speed at so many different distances.

i'm in awe of these dudes.. insane athleticism.
Title: Re: really nice running calculator
Post by: Mikey on October 25, 2016, 04:50:23 pm
some mcmillan running stats:

for 13:00 5k:
- vLT: 4:35
- vVO2: 4:02
- 100m: 11.0
- 200m: 22.0
- 400m: 45.9
- 800m: 1:40.9
- 1000m: 2:12.6
- 1500m: 3:27.7
- 1-mile: 3:44.7
- 2-mile: 7:57.4 / 3:58
- 5k: 13:00 / 4:11

crazy for ~13:00 5k.. look how fast those predictions are for the shorter distances too. flying.  :ibrunning:

If you could run that fast why bother running the 5k- you'd have the World Record for the 800m  :P
https://en.wikipedia.org/wiki/800_metres_world_record_progression
Title: Re: really nice running calculator
Post by: adarqui on October 25, 2016, 05:21:33 pm
some mcmillan running stats:

for 13:00 5k:
- vLT: 4:35
- vVO2: 4:02
- 100m: 11.0
- 200m: 22.0
- 400m: 45.9
- 800m: 1:40.9
- 1000m: 2:12.6
- 1500m: 3:27.7
- 1-mile: 3:44.7
- 2-mile: 7:57.4 / 3:58
- 5k: 13:00 / 4:11

crazy for ~13:00 5k.. look how fast those predictions are for the shorter distances too. flying.  :ibrunning:

If you could run that fast why bother running the 5k- you'd have the World Record for the 800m  :P
https://en.wikipedia.org/wiki/800_metres_world_record_progression

lmao, good catch.
Title: Re: really nice running calculator
Post by: Mikey on October 25, 2016, 06:31:33 pm
That calculator is still cool though. It gives a great insight into just how important speed reserve is and is a good general estimate. There's a forum called 'lets run', which is mainly a distance running forum and there are always pages long debates over just how fast distance runners can cover the short distances in.
Title: Re: really nice running calculator
Post by: adarqui on October 26, 2016, 12:47:56 pm
another pace chart

http://www.runnersworld.com/rt-training/running-times-pace-charts
Title: Re: really nice running calculator
Post by: adarqui on December 07, 2016, 12:42:43 am
says my ideal racing weight is ~145 lb.. calculator seems kinda weak tho - doesn't even ask you for your height.

http://racingweight.com/rwe/index.html#/
Title: Re: really nice running calculator
Post by: adarqui on October 13, 2017, 11:26:32 am
track stagger calc.

http://aranala.com.au/Staggers.html
Title: Re: really nice running calculator
Post by: adarqui on October 17, 2017, 01:48:18 pm
ooh nice strava has one now

https://www.strava.com/running-pace-calculator
Title: Re: really nice running calculator
Post by: adarqui on December 22, 2017, 07:14:16 pm
age grade calculator:

http://www.howardgrubb.co.uk/athletics/wmalookup15.html

4:57 mile says 4:50 age graded, lul nice.
Title: Re: really nice running calculator
Post by: adarqui on January 07, 2018, 08:46:20 am
jack daniels running calc

https://runsmartproject.com/calculator/
Title: Re: really nice running calculator
Post by: adarqui on February 05, 2018, 12:09:59 pm
min/mi & min/km

https://www.depicus.com/swim-bike-run/pace-conversion-chart
Title: Re: really nice running calculator
Post by: adarqui on March 13, 2018, 08:09:19 pm
been meaning to post this, very nice marathon pace/split chart:

http://marathonpacechart.com/
Title: Re: really nice running calculator
Post by: adarqui on December 28, 2018, 12:41:14 pm
marathon "race time bias". cool.

surprised that the fastest course is Paris, not Berlin. Berlin is #2 on the list tho.

https://arrs.run/TB_Mara.htm
Title: Re: really nice running calculator
Post by: rsneha on August 17, 2020, 10:06:40 am
Also check this site https://www.easyunitconverter.com/pace-calculator (https://www.easyunitconverter.com/pace-calculator)