Sport Specific Training Discussion > 800m+ Running and/or Conditioning

Runners to learn from

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adarqui:
Enoch

https://www.strava.com/activities/2409060577

3k effort: 1k fast: 2:42, 1k float: 2:58, 1k fast: 2:48. 8:30 total

1k float @ 2:58 is so insane.

that 1k fast/1k float/1k fast workout translates to 4:33 min/mi. so fast.


--- Quote ---Less than two months post-Boston and with only a few speed sessions I wasn't sure how today was going to go. I've been logging a lot of miles the last two weeks and my legs were tired coming in. To run 8:30 and actually feel pretty decent was a huge confidence boost heading into the Run for the Pies 5k next weekend. This is the fastest I've run on this workout ever by about 12 seconds and it was on the road with a 180 turn in the middle. Excited for a big summer ahead and to take things to the next level.
--- End quote ---

adarqui:
Docherty 10 x 1k workout. jeeesus.

https://www.strava.com/activities/2412099047


--- Quote ---Probably one of my best workouts, also one of the harder ones. Good day. Nice to have a crew to share the work. It doesn't happen alone.

255, 256, 254, 253, 253, 252, 253, 250, 250, 249.
--- End quote ---


last 1km = 4:27 min/mi pace.

adarqui:
olympic marathon trials

flyby's:

https://labs.strava.com/flyby/viewer/#3142844281?c=dn5bp6sh&z=E&t=1UMfgZ

nadler: (2:15)

https://www.strava.com/activities/3142844281

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