Sport Specific Training Discussion > 800m+ Running and/or Conditioning

Runners to learn from

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adarqui:
endomondo has some "fast challenges" so, can see how "speed runners" are training (generally) based on the rankings.

this one is just for January:

https://www.endomondo.com/challenges/26354730

adarqui:
fast:

https://www.endomondo.com/profile/24776986


example, interval workout:

https://www.endomondo.com/users/24776986/workouts/663958624

adarqui:
Siyavuya Mthimkhulu Thomas


fast:

https://www.endomondo.com/profile/9360082


track workout:

https://www.endomondo.com/users/9360082/workouts/667138404


13:50's 5k:
- https://www.endomondo.com/users/9360082/workouts/705837818

adarqui:
dno if she has an endomondo/strava etc, but man she's pretty beast:

http://arkansasrunnermom.com/wordpress/races-prs

runner mom.


--- Quote ---Personal Records
Marathon- 2:58:25 (6:49 pace) 10/15
Half Marathon- 1:23:50 (6:24 pace) 12/13
15 K- 58:31 (6:14 pace) 2/16
10 K- 38:08 (6:10 pace) 5/14
5 K- 17:52 (5:46 pace) 7/13
2 mile- 11:34 (5:45 pace) 3/16
1 mile- 5:17 6/13
--- End quote ---

https://www.athlinks.com/athletes/126679371

adarqui:
you can find some university XC teams on strava, for example:

https://www.strava.com/clubs/NSUSharks

https://www.strava.com/athletes/11126805

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