Sport Specific Training Discussion > 800m+ Running and/or Conditioning

running and heat/humidity

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gukl:
just a thought, any scope for sauna etc in helping build adaptations for this?

LBSS:
apparently tacking on a session in a dry sauna after a bout of exercise can serve the purpose, yeah.

adarqui:
my 5k PR came in the dead of summer.

still confuses me.

lollololol. :lololol:

love me some slow heat runs.

putting on a sweatshirt is nice, u'd think it'd make it hotter but it also kinda cools u down inside. creates this weird wet/cold insulated internal environment. lmfao.

im losing it. up too late. lack of sleep. :derp:

pc

LBSS:
another useful link: dew point/temp performance adjustment calculator. http://maximumperformancerunning.blogspot.com/2013/07/temperature-dew-point.html

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