Author Topic: Running Stats & Stuff  (Read 677 times)

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adarqui

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Re: Running Stats & Stuff
« Reply #3 on: January 07, 2019, 07:12:04 pm »
0
oooh.. some ultra stats.

https://ultrarunning.com/featured/ultrarunning-magazine-all-time-lists/

50 miles in under 5h etc.. damn!

LBSS

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Re: Running Stats & Stuff
« Reply #4 on: January 09, 2019, 05:46:40 am »
+1
oooh.. some ultra stats.

https://ultrarunning.com/featured/ultrarunning-magazine-all-time-lists/

50 miles in under 5h etc.. damn!

the 24-hour world best is fucked up. translates to 4:46/7:40 pace; assuming the guy took some breaks then his average moving pace was faster than that. for 24 hours.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Running Stats & Stuff
« Reply #5 on: January 09, 2019, 01:12:51 pm »
0
oooh.. some ultra stats.

https://ultrarunning.com/featured/ultrarunning-magazine-all-time-lists/

50 miles in under 5h etc.. damn!

the 24-hour world best is fucked up. translates to 4:46/7:40 pace; assuming the guy took some breaks then his average moving pace was faster than that. for 24 hours.

yup. these folks are insane.