Author Topic: 1972 Olympic 800m Final  (Read 3161 times)

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Joe

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1972 Olympic 800m Final
« on: August 12, 2010, 06:58:03 pm »
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<a href="http://www.youtube.com/watch?v=5LHid-nC45k" target="_blank">http://www.youtube.com/watch?v=5LHid-nC45k</a>

Very exciting race.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: 1972 Olympic 800m Final
« Reply #1 on: August 12, 2010, 07:08:08 pm »
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amazing.. great vid.

Joe

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Re: 1972 Olympic 800m Final
« Reply #2 on: August 12, 2010, 07:38:03 pm »
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amazing.. great vid.

Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: 1972 Olympic 800m Final
« Reply #3 on: August 12, 2010, 09:02:50 pm »
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amazing.. great vid.

Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.

*too

owned.

but yes, you are right.. high socks + hat.

Joe

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Re: 1972 Olympic 800m Final
« Reply #4 on: August 12, 2010, 09:05:44 pm »
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amazing.. great vid.

Andrew Darqui, the next Dave Wottle. You need to run in your high socks to, to take it to the next level.

*too

owned.

but yes, you are right.. high socks + hat.

I failed.

I must an hero.
« Last Edit: August 12, 2010, 09:08:48 pm by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: 1972 Olympic 800m Final
« Reply #5 on: August 12, 2010, 10:02:50 pm »
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That's awesome.

While we're being obnoxious about grammar and spelling, you also forgot to put a comma before "too."
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: 1972 Olympic 800m Final
« Reply #6 on: August 15, 2010, 02:17:13 am »
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the hat is hilarious...if i went and ran a race with a hat on, and i won, i'd brag the hell outa it