Sport Specific Training Discussion > 800m+ Running and/or Conditioning

Sarge - 225 x 98 on squat

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adarqui:
http://www.marunde-muscle.com/sarge98repsquat.html

LBSS:
I just saw this. Jesus Christ.

Joe:

--- Quote from: LBSS on July 08, 2010, 10:01:58 am ---I just saw this. Jesus Christ.

--- End quote ---

This.

adarqui:

--- Quote from: LBSS on July 08, 2010, 10:01:58 am ---I just saw this. Jesus Christ.

--- End quote ---

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

BMully:

--- Quote from: adarqui on July 26, 2010, 11:47:09 pm ---
--- Quote from: LBSS on July 08, 2010, 10:01:58 am ---I just saw this. Jesus Christ.

--- End quote ---

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

--- End quote ---

shit if i was doing that i'd probably not need to squat anymore...and just stick to plyos and squatting to keep gains in plyos only

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