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Sport Specific Training Discussion
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800m+ Running and/or Conditioning
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sfl local running scene
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Topic: sfl local running scene (Read 43720 times)
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adarqui
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Re: sfl local running scene
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Reply #120 on:
November 17, 2019, 07:36:40 pm »
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flanigan rockin rib 10k.
3 people under 29 min. crazy. and the winner won without nike's!
< 60 F today for that race. cold weather came out of nowhere. niiice.
https://www.athlinks.com/event/124522/results/Event/892497/Course/1725573/Results
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adarqui
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Re: sfl local running scene
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Reply #121 on:
November 22, 2019, 12:49:50 am »
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^^ the 3 guys under 29 min
dope photo of the winner (on right, Geay, adidas not vaporfly's thankfully).
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Logs:
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#jumping @ efnet
adarqui
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Posts: 34034
who run it.
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Re: sfl local running scene
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Reply #122 on:
December 21, 2019, 07:50:23 pm »
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m&w 5k/mile last last week. Nacho (winner) hit 14:44 & 4:30
http://www.splitsecondtiming.com/results/2019/funday5k2019.php
http://www.splitsecondtiming.com/results/2019/mile2019.php
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veryone
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https://github.com/adarqui
https://youtube.com/adarqui
https://www.endomondo.com/profile/26420622
https://www.strava.com/athletes/adarqui
instagram.com/andrewdarqui
https://twitter.com/adarqui
Logs:
Full list of PR's + race history: 2016 - 2018
2017 goals/methodology:
2017 race schedule
2017 planning
2017 Nutritional Strategy
2018 Goal Tracker
2018: block tracking!
block1
block2
Other:
Race Strategies
IRC:
#jumping @ efnet
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Adarq.org
»
Sport Specific Training Discussion
»
800m+ Running and/or Conditioning
»
sfl local running scene