Sport Specific Training Discussion > 800m+ Running and/or Conditioning

sfl local running scene

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adarqui:
flanigan rockin rib 10k.

3 people under 29 min. crazy. and the winner won without nike's!

< 60 F today for that race. cold weather came out of nowhere. niiice.

https://www.athlinks.com/event/124522/results/Event/892497/Course/1725573/Results

adarqui:
^^ the 3 guys under 29 min

dope photo of the winner (on right, Geay, adidas not vaporfly's thankfully).

adarqui:
m&w 5k/mile last last week. Nacho (winner) hit 14:44 & 4:30

http://www.splitsecondtiming.com/results/2019/funday5k2019.php

http://www.splitsecondtiming.com/results/2019/mile2019.php

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