Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on April 01, 2010, 08:21:48 pm
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Nice pace/distance calculator:
http://www.machinehead-software.co.uk/bike/speed_distance_time_calc.html
For example, 5.9 miles in 47 minutes:
1500m 6:39
the mile 7:10
3000m(3k) 13:52
3200m(about 2 miles) 14:50
5000m(5k) 23:49
8000m(8k) 39:12
5 miles 39:26
10,000m(10k) 49:39
ten miles 1:22:13
a half marathon 1:49:28
a marathon 3:48:14
http://walking-running-training.suite101.com/article.cfm/estimating_finishing_time_for_10k#ixzz0jjj6hlou
* 13 min/mile pace finishing 10K in around 1 hour 20 minutes
* 12 min/mile pace finishing 10K in 1 hour 15 minutes
* 11 min/mile pace finishing 10K in 1 hour 8 minutes
* 10 min/mile pace finishing 10K in 62 minutes
Running faster than a 10 min/mile pace will allow runners to break the one hour for a 10K barrier:
* 9 min/mile pace finishing 10K in about 56 minutes
* 8 min/mile pace finishing 10K in around 50 minutes
* 7min/mile pace finishing 10K in about 43 minutes
* 6 min/mile pace finishing 10K in around 37 minutes
10k results. from a race:
- http://www.athlinks.com/results/38702/56652/23028066/Veterans-Day-10K.aspx
- top time: 29:54
10k wiki:
- http://en.wikipedia.org/wiki/10,000_metres
- record: 26:17