Adarq.org

Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on February 22, 2016, 12:04:13 pm

Title: The Haile Gebrselassie Thread
Post by: adarqui on February 22, 2016, 12:04:13 pm
Haile Gebrselassie
Title: Re: The Haile Gebrselassie Thread
Post by: adarqui on February 22, 2016, 12:05:20 pm
i like what he says about his left arm, at the end.. he mentions how his left arm is stiff when he runs but his right arm is fine, he then says "you know why? holding books when I ran to school as a kid" (something like that).

hah.

also nice little demo of how you should "sound" when you hit the ground.

http://www.youtube.com/watch?v=Ab3ZZN3zV9A
Title: Re: The Haile Gebrselassie Thread
Post by: adarqui on February 22, 2016, 12:14:10 pm
http://www.youtube.com/watch?v=X6Q_TIuf_ZI

http://www.youtube.com/watch?v=MoUre7AcVJ8

http://www.youtube.com/watch?v=zsHUzGecS1Q

http://www.youtube.com/watch?v=YSp1r1QhUSY
Title: Re: The Haile Gebrselassie Thread
Post by: vag on February 23, 2016, 05:28:55 am
legend