Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on February 22, 2016, 12:04:13 pm
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Haile Gebrselassie
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i like what he says about his left arm, at the end.. he mentions how his left arm is stiff when he runs but his right arm is fine, he then says "you know why? holding books when I ran to school as a kid" (something like that).
hah.
also nice little demo of how you should "sound" when you hit the ground.
http://www.youtube.com/watch?v=Ab3ZZN3zV9A
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http://www.youtube.com/watch?v=X6Q_TIuf_ZI
http://www.youtube.com/watch?v=MoUre7AcVJ8
http://www.youtube.com/watch?v=zsHUzGecS1Q
http://www.youtube.com/watch?v=YSp1r1QhUSY
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legend