Adarq.org
Sport Specific Training Discussion => 800m+ Running and/or Conditioning => Topic started by: adarqui on November 02, 2015, 11:30:01 pm
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jump ropes
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This is the rope I have:
Buddy Lee Rope Master
http://www.buddyleejumpropes.com/Buddy-Lee-Jump-Ropes-Rope-Master-p/bl-roperm.htm
It's pretty fast.. it's never "come apart" when I mess up with it. Has nice long handles for a variety of grips.
(http://cdn3.volusion.com/jakdx.nqkmk/v/vspfiles/photos/bl-roperm-2T.jpg?1403625477)
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Just bought that one on amazon...kinda funny though they have 2 listings next to each other for that jump rope, and one of them says with free extra cable and yet it costs 10 bucks more lol.
So hopefully friday I will get to use it
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Just bought that one on amazon...kinda funny though they have 2 listings next to each other for that jump rope, and one of them says with free extra cable and yet it costs 10 bucks more lol.
So hopefully friday I will get to use it
nice! your other rope looks pretty good, interested to see how they compare.
pc!
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Adarq, since you have the most experience probably jump roping, how about setting weekly goals for the jump ropers out there like by friday you gotta get in 5k reps or 4 hours worth in or something.
Also, I read a few things that said 10 minutes of jump rope is equal to or greater than 30 mins of slow paced cardio burnin calories wise, do you think thats somewhat accurate?
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Adarq, since you have the most experience probably jump roping, how about setting weekly goals for the jump ropers out there like by friday you gotta get in 5k reps or 4 hours worth in or something.
Also, I read a few things that said 10 minutes of jump rope is equal to or greater than 30 mins of slow paced cardio burnin calories wise, do you think thats somewhat accurate?
damn never replied. dno.. upper body cardio gets the HR higher .. upper + lower = sick combo. I imagine most of the jump rope numbers outworking running are accurate.
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might get this:
http://www.buddyleejumpropes.com/Buddy-Lee-Super-Sonic-Cable-Rope-Lee-Reisig-p/bl-ropesss.htm
(http://cdn3.volusion.com/jakdx.nqkmk/v/vspfiles/photos/bl-ropesss-2T.jpg?1411660337)
dno.. my rope is good (the version beneath this one) but, i think i want a faster one. ;f